Whatever your goal (your first marathon? a 10k in under an hour?), the content linked here will help you to train appropriately and efficiently.

What is a tempo run? Why do speed sessions work? Do I really need to rest? We can help.

  • Training Programs - Browse popular training programs available for usage in the Run48 mobile app.
  • Training Articles - Articles about how to appropriately train for any race distance.
  • Your training
    • Your training plans - View all of your ongoing training plans.
    • Your training programs - View (and edit) all of your custom training programs.
    You must login to view your training plans/programs.
  • Follow other runners
    • Ongoing training plans - View publicly visible training plans of other Run48 users.