These are the most popular training programs used by our users within the 'Training Plan' mobile application.
If you are a coach you can share these programs with your clients. Can not find a program that suits you? Not a problem - create your own.
Filter training programs created for a specific race distance.
A plan to get you round a half marathon in 6 weeks.
This program is for you if you’re new to running and would like to train for a 10km (6 mile) run. To make the most of this programme, you should be able to run / walk 5km (3 miles) in less than 40 minutes, and you may have already completed the beginner 5km programme.
This program is for you if it’s the first time you’ve run a half marathon or if it’s been some time since you ran any longer distances. To get the most out of it, you should be able to run 3 miles (5km) in under 40 minutes – you may have completed one of the other beginner training programmes.
This program is for you if you consider yourself to be an advanced runner. You may have already completed half marathon (13.1 miles / 21km) races before, or possibly a 10km (6 miles) or 10 mile (16km) race, perhaps following the Bupa beginner and intermediate training programmes.
This programme is for beginner runners who would like to train for a marathon. The programme is for you if it’s the first time you’ve run a marathon, or a long time since you ran any longer distances. To get the most out of it, you should already be able to run at least 5km, and ideally 10km, comfortably.
A 'just enough' approach to attaining the elusive sub 3 hour marathon. This program focuses on 3 quality workouts rather than mileage (quantity).
Sub 4 Hour
A tried and tested marathon program that will push you to your limits and lead you to a personal best. This program is heavy on both speed work and distance work - it will train you physically and mentally. Not for the feint of hearted.
easier said than run