These are the most popular 10k training programs used by our users within the 'Training Plan' mobile application.
If you are a coach you can share these programs with your clients. Can not find a program that suits you? Not a problem - create your own.
Filter training programs created for a specific race distance.
This program is for you if you’re new to running and would like to train for a 10km (6 mile) run. To make the most of this programme, you should be able to run / walk 5km (3 miles) in less than 40 minutes, and you may have already completed the beginner 5km programme.