Training Programs by CoolRunning.com

These are the most popular training programs by CoolRunning.com

CoolRunning.com is a popular running resource that has been online since 1995.

They provide interesting articles on a number of running related topics and have published a number of training programs over the years.

If you are a coach you can share these programs with your clients. Can not find a program that suits you? Not a problem - create your own.

Distance filter

Filter training programs created for a specific race distance.

Beginner 5K Program

Beginner 5K Program (5k)

12 weeks Easy

A training schedule for beginning runners who want to start racing the 5K race distance.

CoolRunning.com  
Advanced 5K Program

Advanced 5K Program (5k)

12 weeks Hard

A training schedule for advanced runners who want to improve performance in the 5K race distance.

CoolRunning.com  
Intermediate 5K Program

Intermediate 5K Program (5k)

12 weeks Medium

A training schedule for intermediate runners who want to improve performance in the 5K race distance.

CoolRunning.com  
Competitive 5K Program

Competitive 5K Program (5k)

12 weeks Hard

A training schedule for competitive runners who want to improve performance in the 5K race distance.

CoolRunning.com