Training Programs by Hansons Running

These are the most popular training programs by Hansons Running

Keith and Kevin Hanson set up the Hanson-Brooks Distance Project to support post collegiate athletes in the US Iin realising their running potential.

They have trained top level runners including 2018 Boston marathon winner Desiree Linden.

If you are a coach you can share these programs with your clients. Can not find a program that suits you? Not a problem - create your own.

Distance filter

Filter training programs created for a specific race distance.

Beginner Half Marathon

Beginner Half Marathon (Half Marathon)

18 weeks Medium

Hansons Beginner Half Marathon

Hansons Running  
Advanced Marathon

Advanced Marathon (Marathon)

18 weeks Hard

Advanced Marathon

Hansons Running  
Advanced Half Marathon

Advanced Half Marathon (Half Marathon)

18 weeks Hard

Hansons Advanced Half Marathon

Hansons Running  
Beginner Marathon

Beginner Marathon (Marathon)

18 weeks Medium

Hansons Beginner Marathon

Hansons Running