These are the most popular Marathon training programs used by our users within the 'Training Plan' mobile application.
If you are a coach you can share these programs with your clients. Can not find a program that suits you? Not a problem - create your own.
Filter training programs created for a specific race distance.
This programme is for beginner runners who would like to train for a marathon. The programme is for you if it’s the first time you’ve run a marathon, or a long time since you ran any longer distances. To get the most out of it, you should already be able to run at least 5km, and ideally 10km, comfortably.
A 'just enough' approach to attaining the elusive sub 3 hour marathon. This program focuses on 3 quality workouts rather than mileage (quantity).
Sub 4 Hour
A tried and tested marathon program that will push you to your limits and lead you to a personal best. This program is heavy on both speed work and distance work - it will train you physically and mentally. Not for the feint of hearted.
easier said than run