London 2019 by thomas
London Marathon 2019 on April 28th, 2019
126 runs completed (100%)
Run 1
Easy
3
Run 2
Hills
3
Run 3
Easy
3
Run 4
Tempo
30
Run 5
Rest
Run 6
Race Pace
5
Run 7
Long Run
10
Run 8
Easy
3
Run 9
Tempo
30
Run 10
Easy
3
Run 11
Race Pace
3
Run 12
Rest
Run 13
Easy
5
Run 14
Long Run
11
Run 15
Easy
3
Run 16
Intervals
4
Run 17
Easy
3
Run 18
Tempo
30
Run 19
Rest
Run 20
Race Pace
6
Run 21
Long Run
8
Run 22
Easy
3
Run 23
Hills
4
Run 24
Easy
3
Run 25
Tempo
35
Run 26
Rest
Run 27
Race Pace
6
Run 28
Long Run
13
Run 29
Easy
3
Run 30
Tempo
35
Run 31
Easy
3
Run 32
Race Pace
3
Run 33
Rest
Run 34
Easy
7
Run 35
Long Run
14
Run 36
Easy
3
Run 37
Intervals
5
Run 38
Easy
3
Run 39
Tempo
35
Run 40
Rest
Run 41
Race Pace
7
Run 42
Long Run
10
Run 43
Easy
3
Run 44
Hills
5
Run 45
Easy
4
Run 46
Tempo
40
Run 47
Rest
Run 48
Race Pace
8
Run 49
Long Run
16
Run 50
Easy
3
Run 51
Tempo
40
Run 52
Easy
4
Run 53
Race Pace
3
Run 54
Rest
Run 55
Easy
8
Run 56
Long Run
17
Run 57
Easy
4
Run 58
Intervals
6
Run 59
Easy
4
Run 60
Tempo
40
Run 61
Rest
Run 62
Rest
Run 63
Race
half-marathon
Run 64
Easy
3
Run 65
Hills
6
Run 66
Easy
4
Run 67
Tempo
45
Run 68
Rest
Run 69
Race Pace
9
Run 70
Long Run
19
Run 71
Easy
4
Run 72
Tempo
45
Run 73
Easy
5
Run 74
Race Pace
4
Run 75
Rest
Run 76
Easy
10
Run 77
Long Run
20
Run 78
Easy
4
Run 79
Intervals
7
Run 80
Easy
5
Run 81
Tempo
45
Run 82
Rest
Run 83
Race Pace
6
Run 84
Long Run
12
Run 85
Easy
4
Run 86
Hills
7
Run 87
Easy
5
Run 88
Tempo
50
Run 89
Rest
Run 90
Race Pace
10
Run 91
Long Run
20
Run 92
Easy
5
Run 93
Tempo
45
Run 94
Easy
5
Run 95
Race Pace
5
Run 96
Rest
Run 97
Easy
6
Run 98
Long Run
12
Run 99
Easy
5
Run 100
Intervals
8
Run 101
Easy
5
Run 102
Tempo
40
Run 103
Rest
Run 104
Race Pace
10
Run 105
Long Run
20
Run 106
Easy
5
Run 107
Hills
6
Run 108
Easy
5
Run 109
Tempo
30
Run 110
Rest
Run 111
Race Pace
4
Run 112
Long Run
12
Run 113
Easy
4
Run 114
Tempo
30
Run 115
Easy
4
Run 116
Race Pace
4
Run 117
Rest
Run 118
Easy
4
Run 119
Long Run
8
Run 120
Easy
3
Run 121
Intervals
4
Run 122
Rest
Run 123
Rest
Run 124
Rest
Run 125
Easy
2
Run 126
Race