Day 1
Rest
Day 2
Easy
8 mi
Day 3
Easy
8 mi
Day 4
Easy
8 mi
Day 5
Easy
5 mi
Day 6
Race
5k
Day 7
Rest
Day 8
Easy
8 mi
Day 9
Tempo
7 mi
Day 10
Cross Training
Day 11
Long Run
20 mi
Day 12
Cross Training
Day 13
Race
5k
Day 14
Rest
Day 15
Tempo
10 mi
Day 16
Easy
7 mi
Day 17
Cross Training
Day 18
Long Run
20 mi
Day 19
Cross Training
Day 20
Race
5k
Day 21
Long Run
11 mi
Day 22
Easy
10 mi
Day 23
Easy
10 mi
Day 24
Cross Training
Day 25
Easy
10 mi
Day 26
Easy
5 mi
Day 27
Easy
3 mi
Day 28
Race
10k
Day 29
Rest
Day 30
Rest
Day 31
Long Run
20 mi
Day 32
Cross Training
Day 33
Easy
10 mi
Day 34
Easy
5 mi
Day 35
Easy
20 mi
Day 36
Rest
Day 37
Easy
10 mi
Day 38
Easy
6 mi
Day 39
Rest
Day 40
Rest
Day 41
Easy
10 mi
Day 42
Rest
Day 43
Rest
Day 44
Rest
Day 45
Easy
5 mi
Day 46
Easy
5 mi
Day 47
Easy
7 mi
Day 48
Rest
Day 49
Rest