How Our Totally Average Runner Broke the Sub-Five-Minute Mile
Some sage advice on how to train appropriately for your target race, aptly demonstrated by the authors success in running a sub 5 minute mile.
How to train for a marathon
An in depth look at what is required to train for and complete a marathon - 26.2 miles.
What is the difference between aerobic and anaerobic running?
This article looks at the difference between running in an aerobic state as opposed to an anaerobic state, and details how training stimulates appropriate adaptations.
How to train for a 5k
Running shorter distances (like the 5k) requires more focus on speed over endurance. Take a look at the best ways of training for your next 5k race.