Advanced Marathon 2
- Weeks
- 18
- Runs/wk
- 6
- Peak km
- 71
The Advanced 2 Marathon Training Program is the toughest one Hal offers. With regular hill, interval, and marathon pace workouts as well as progressive long runs up to 20 miles this program is sure to push you.
Schedule
Week 133.8 km
400m hill. Run up hard, jog back down.
Easy running for the first third and last 5 - 10 minutes. For the middle period gradually accelerate to near 10k pace, maintaining peak speed for 3-6 minutes.
Week 240.2 km
Easy running for the first third and last 5 - 10 minutes. For the middle period gradually accelerate to near 10k pace, maintaining peak speed for 3-6 minutes.
Week 335.4 km
Faster than marathon pace. 400m rest between reps.
Easy running for the first third and last 5 - 10 minutes. For the middle period gradually accelerate to near 10k pace, maintaining peak speed for 3-6 minutes.
Week 440.2 km
400m hill. Run up hard, jog back down.
Easy running for the first third and last 5 - 10 minutes. For the middle period gradually accelerate to near 10k pace, maintaining peak speed for 3-6 minutes.
Week 548.3 km
Easy running for the first third and last 5 - 10 minutes. For the middle period gradually accelerate to near 10k pace, maintaining peak speed for 3-6 minutes.
Week 641 km
Faster than marathon pace. 400m rest between reps.
Easy running for the first third and last 5 - 10 minutes. For the middle period gradually accelerate to near 10k pace, maintaining peak speed for 3-6 minutes.
Week 749.9 km
400m hill. Run up hard, jog back down.
Easy running for the first third and last 5 - 10 minutes. For the middle period gradually accelerate to near 10k pace, maintaining peak speed for 3-6 minutes.
Week 856.3 km
Easy running for the first third and last 5 - 10 minutes. For the middle period gradually accelerate to near 10k pace, maintaining peak speed for 3-6 minutes.
Week 917.7 km
Faster than marathon pace. 400m rest between reps.
Easy running for the first third and last 5 - 10 minutes. For the middle period gradually accelerate to near 10k pace, maintaining peak speed for 3-6 minutes.
Week 1056.3 km
400m hill. Run up hard, jog back down.
Easy running for the first third and last 5 - 10 minutes. For the middle period gradually accelerate to near 10k pace, maintaining peak speed for 3-6 minutes.
Week 1169.2 km
Easy running for the first third and last 5 - 10 minutes. For the middle period gradually accelerate to near 10k pace, maintaining peak speed for 3-6 minutes.
Week 1249.1 km
Faster than marathon pace. 400m rest between reps.
Easy running for the first third and last 5 - 10 minutes. For the middle period gradually accelerate to near 10k pace, maintaining peak speed for 3-6 minutes.
Week 1362.8 km
400m hill. Run up hard, jog back down.
Easy running for the first third and last 5 - 10 minutes. For the middle period gradually accelerate to near 10k pace, maintaining peak speed for 3-6 minutes.
Week 1453.1 km
Easy running for the first third and last 5 - 10 minutes. For the middle period gradually accelerate to near 10k pace, maintaining peak speed for 3-6 minutes.
Week 1570.8 km
Faster than marathon pace. 400m rest between reps.
Easy running for the first third and last 5 - 10 minutes. For the middle period gradually accelerate to near 10k pace, maintaining peak speed for 3-6 minutes.
Week 1641.8 km
400m hill. Run up hard, jog back down.
Easy running for the first third and last 5 - 10 minutes. For the middle period gradually accelerate to near 10k pace, maintaining peak speed for 3-6 minutes.
Week 1738.6 km
Easy running for the first third and last 5 - 10 minutes. For the middle period gradually accelerate to near 10k pace, maintaining peak speed for 3-6 minutes.
Week 1814.5 km
Faster than marathon pace. 400m rest between reps.