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Half marathon
Half marathon training programs
Programs to get you to - or faster at - the half marathon.
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Marathon
Half marathon
10K
5K
Easy
Moderate
Hard
All authors
Week 1 · 23 km
Week 2 · 27 km
Week 3 · 31 km
Week 4 · 34 km
Week 5 · 35 km
Week 6 · 10 km
Half Marathon
Moderate
6 Week Half Marathon
Weeks
6
Runs/wk
4
Peak km
35
Week 1 · 27 km
Week 2 · 39 km
Week 3 · 43 km
Week 4 · 47 km
Week 5 · 52 km
Week 6 · 58 km
Week 7 · 53 km
Week 8 · 61 km
Week 9 · 55 km
Week 10 · 61 km
Week 11 · 61 km
Week 12 · 68 km
Week 13 · 64 km
Week 14 · 69 km
Week 15 · 66 km
Week 16 · 69 km
Week 17 · 59 km
Week 18 · 40 km
Half Marathon
Hard
Advanced Half Marathon
Weeks
18
Runs/wk
6
Peak km
69
HR
by
Hansons Running
Week 1 · 26 km
Week 2 · 24 km
Week 3 · 27 km
Week 4 · 29 km
Week 5 · 32 km
Week 6 · 34 km
Week 7 · 35 km
Week 8 · 21 km
Week 9 · 39 km
Week 10 · 32 km
Week 11 · 24 km
Week 12 · 6 km
Half Marathon
Moderate
Advanced programme
Weeks
12
Runs/wk
4
Peak km
39
B
by
BUPA
Week 1 · 16 km
Week 2 · 24 km
Week 3 · 34 km
Week 4 · 35 km
Week 5 · 40 km
Week 6 · 45 km
Week 7 · 48 km
Week 8 · 55 km
Week 9 · 53 km
Week 10 · 56 km
Week 11 · 59 km
Week 12 · 63 km
Week 13 · 61 km
Week 14 · 64 km
Week 15 · 64 km
Week 16 · 64 km
Week 17 · 56 km
Week 18 · 39 km
Half Marathon
Moderate
Based on gateshead half
Weeks
18
Runs/wk
6
Peak km
64
Week 1 · 17 km
Week 2 · 8 km
Week 3 · 19 km
Week 4 · 16 km
Week 5 · 22 km
Week 6 · 18 km
Week 7 · 24 km
Week 8 · 25 km
Week 9 · 32 km
Week 10 · 15 km
Week 11 · 21 km
Week 12 · 18 km
Week 13 · 33 km
Week 14 · 43 km
Week 15 · 32 km
Week 16 · 35 km
Week 17 · 22 km
Week 18 · 47 km
Week 19 · 35 km
Week 20 · 25 km
Week 21 · 43 km
Week 22 · 21 km
Week 23 · 30 km
Week 24 · 10 km
Half Marathon
Moderate
Based on Great North Run
Weeks
24
Runs/wk
3
Peak km
47
Week 1 · 38 km
Week 2 · 39 km
Week 3 · 43 km
Week 4 · 47 km
Week 5 · 52 km
Week 6 · 58 km
Week 7 · 53 km
Week 8 · 61 km
Week 9 · 55 km
Week 10 · 61 km
Week 11 · 61 km
Week 12 · 68 km
Week 13 · 64 km
Week 14 · 69 km
Week 15 · 66 km
Week 16 · 69 km
Week 17 · 59 km
Week 18 · 40 km
Half Marathon
Moderate
Based on NORTH LINCS HALF
Weeks
18
Runs/wk
6
Peak km
69
Week 1 · 5 km
Week 2 · -
Week 3 · 8 km
Week 4 · -
Week 5 · 11 km
Week 6 · 13 km
Week 7 · -
Week 8 · 16 km
Week 9 · 8 km
Week 10 · 19 km
Week 11 · 10 km
Week 12 · -
Half Marathon
Moderate
Based on NYC Half
Weeks
12
Runs/wk
4
Peak km
19
Week 1 · 16 km
Week 2 · 24 km
Week 3 · 34 km
Week 4 · 35 km
Week 5 · 40 km
Week 6 · 45 km
Week 7 · 48 km
Week 8 · 55 km
Week 9 · 53 km
Week 10 · 56 km
Week 11 · 59 km
Week 12 · 63 km
Week 13 · 61 km
Week 14 · 64 km
Week 15 · 64 km
Week 16 · 64 km
Week 17 · 56 km
Week 18 · 39 km
Half Marathon
Easy
Based on royal parks
Weeks
18
Runs/wk
6
Peak km
64
Week 1 · 16 km
Week 2 · 24 km
Week 3 · 34 km
Week 4 · 35 km
Week 5 · 40 km
Week 6 · 45 km
Week 7 · 48 km
Week 8 · 55 km
Week 9 · 53 km
Week 10 · 56 km
Week 11 · 59 km
Week 12 · 63 km
Week 13 · 61 km
Week 14 · 64 km
Week 15 · 64 km
Week 16 · 64 km
Week 17 · 56 km
Week 18 · 39 km
Half Marathon
Moderate
Beginner Half Marathon
Weeks
18
Runs/wk
6
Peak km
64
HR
by
Hansons Running
Week 1 · 5 km
Week 2 · -
Week 3 · 8 km
Week 4 · -
Week 5 · 11 km
Week 6 · 13 km
Week 7 · -
Week 8 · 16 km
Week 9 · 8 km
Week 10 · 19 km
Week 11 · 10 km
Week 12 · -
Half Marathon
Easy
Beginner programme
Weeks
12
Runs/wk
4
Peak km
19
B
by
BUPA
Week 1 · 26 km
Week 2 · 27 km
Week 3 · 29 km
Week 4 · 31 km
Week 5 · 32 km
Week 6 · 34 km
Week 7 · 34 km
Half Marathon
Moderate
Boulder Half
Weeks
7
Runs/wk
4
Peak km
34
Week 1 · 29 km
Week 2 · 33 km
Week 3 · 33 km
Week 4 · 33 km
Week 5 · 29 km
Week 6 · 35 km
Week 7 · 34 km
Week 8 · 37 km
Week 9 · 39 km
Week 10 · 40 km
Week 11 · 41 km
Week 12 · 31 km
Week 13 · 18 km
Half Marathon
Moderate
CAT Half
Weeks
13
Runs/wk
4
Peak km
41
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