Programs to get you to - or faster at - 5K.
1 week · 2 runs/wk
28 weeks · 6 runs/wk · peak 60 km
1 week · 4 runs/wk · peak 18 km
8 weeks · 5 runs/wk · peak 14 km
12 weeks · 7 runs/wk · peak 56 km
4 weeks · 5 runs/wk · peak 26 km
8 weeks · 5 runs/wk · peak 29 km
8 weeks · 3 runs/wk · peak 13 km
12 weeks · 5 runs/wk · peak 27 km
12 weeks · 6 runs/wk · peak 42 km
9 weeks · 4 runs/wk · peak 29 km