5K training programs
Programs to get you to — or faster at — 5K.
- 5KModerate
5k 12 week
wip
- 5KModerate
5k race plan
medium training plan difficulty
- 5KHard
5KM sub20mins programme
5KM sub 20mins
- 5KHard
Advanced
by Hal Higdon
If you are an experienced runner looking to improve your speed then this is the program for you. Not for the feint of hearted.
- 5KHard
Advanced 5K Program
by CoolRunning.com
A training schedule for advanced runners who want to improve performance in the 5K race distance.
- 5KEasy
Based on 5K Best Pace 001
Based on 5K Best Pace 001
- 5KModerate
Based on 5km 1mm
Based on 5km 1mm
- 5KEasy
Based on Bimble
Based on Bimble
- 5KModerate
Based on fun run
Based on fun run
- 5KHard
Based on lowestoft park run
Based on lowestoft park run
- 5KModerate
Based on My Plan
Based on My Plan
- 5KEasy
Based on traws gwlad
Based on traws gwlad