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Marathon training programs
Programs to get you to - or faster at - the marathon.
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Marathon
Half marathon
10K
5K
Easy
Moderate
Hard
All authors
Week 1 · 42 km
Week 2 · 43 km
Week 3 · 45 km
Week 4 · 50 km
Week 5 · 55 km
Week 6 · 52 km
Week 7 · 63 km
Week 8 · 64 km
Week 9 · 31 km
Week 10 · 71 km
Week 11 · 79 km
Week 12 · 59 km
Week 13 · 79 km
Week 14 · 55 km
Week 15 · 87 km
Week 16 · 55 km
Week 17 · 35 km
Week 18 · 13 km
Marathon
Hard
4:15
Weeks
18
Runs/wk
6
Peak km
87
Marathon
Easy
5k training BK
Weeks
8
Week 1 · 61 km
Week 2 · 56 km
Week 3 · 61 km
Week 4 · 60 km
Week 5 · 65 km
Week 6 · 64 km
Week 7 · 72 km
Week 8 · 68 km
Week 9 · 79 km
Week 10 · 69 km
Week 11 · 85 km
Week 12 · 76 km
Week 13 · 87 km
Week 14 · 76 km
Week 15 · 88 km
Week 16 · 77 km
Week 17 · 76 km
Week 18 · 42 km
Marathon
Hard
Advanced Marathon
Weeks
18
Runs/wk
6
Peak km
88
HR
by
Hansons Running
Week 1 · 42 km
Week 2 · 43 km
Week 3 · 45 km
Week 4 · 50 km
Week 5 · 55 km
Week 6 · 52 km
Week 7 · 63 km
Week 8 · 64 km
Week 9 · 31 km
Week 10 · 71 km
Week 11 · 79 km
Week 12 · 59 km
Week 13 · 79 km
Week 14 · 55 km
Week 15 · 87 km
Week 16 · 55 km
Week 17 · 35 km
Week 18 · 13 km
Marathon
Moderate
Advanced Marathon 1
Weeks
18
Runs/wk
6
Peak km
87
HH
by
Hal Higdon
Week 1 · 34 km
Week 2 · 40 km
Week 3 · 35 km
Week 4 · 40 km
Week 5 · 48 km
Week 6 · 41 km
Week 7 · 50 km
Week 8 · 56 km
Week 9 · 18 km
Week 10 · 56 km
Week 11 · 69 km
Week 12 · 49 km
Week 13 · 63 km
Week 14 · 53 km
Week 15 · 71 km
Week 16 · 42 km
Week 17 · 39 km
Week 18 · 14 km
Marathon
Hard
Advanced Marathon 2
Weeks
18
Runs/wk
6
Peak km
71
HH
by
Hal Higdon
Week 1 · 15 km
Week 2 · 17 km
Week 3 · 19 km
Week 4 · 21 km
Week 5 · 24 km
Week 6 · 27 km
Week 7 · 27 km
Week 8 · 29 km
Week 9 · 31 km
Week 10 · 32 km
Week 11 · 37 km
Week 12 · 37 km
Week 13 · 40 km
Week 14 · 42 km
Week 15 · 43 km
Week 16 · 45 km
Week 17 · 47 km
Week 18 · 48 km
Week 19 · 50 km
Week 20 · 51 km
Marathon
Easy
army training
Weeks
20
Runs/wk
3
Peak km
51
Week 1 · 15 km
Week 2 · 18 km
Week 3 · 20 km
Week 4 · 22 km
Week 5 · 24 km
Week 6 · 26 km
Week 7 · 27 km
Week 8 · 29 km
Week 9 · 31 km
Week 10 · 33 km
Week 11 · 35 km
Week 12 · 37 km
Week 13 · 40 km
Week 14 · 42 km
Week 15 · 43 km
Week 16 · 45 km
Week 17 · 47 km
Week 18 · 48 km
Week 19 · 50 km
Week 20 · 51 km
Marathon
Easy
army training 2
Weeks
20
Runs/wk
3
Peak km
51
Week 1 · 17 km
Week 2 · 18 km
Week 3 · 25 km
Week 4 · 17 km
Week 5 · 18 km
Week 6 · 10 km
Week 7 · 16 km
Week 8 · 18 km
Week 9 · 21 km
Marathon
Moderate
Based on NZSS XC
Weeks
9
Runs/wk
5
Peak km
25
Week 1 · 11 km
Week 2 · 11 km
Week 3 · 6 km
Week 4 · 6 km
Marathon
Moderate
Based on Winter HL
Weeks
4
Runs/wk
2
Peak km
11
Week 1 · 19 km
Week 2 · 24 km
Week 3 · 34 km
Week 4 · 32 km
Week 5 · 39 km
Week 6 · 51 km
Week 7 · 51 km
Week 8 · 56 km
Week 9 · 68 km
Week 10 · 66 km
Week 11 · 77 km
Week 12 · 69 km
Week 13 · 80 km
Week 14 · 69 km
Week 15 · 82 km
Week 16 · 71 km
Week 17 · 69 km
Week 18 · 39 km
Marathon
Moderate
Based on Woodlands Marathon
Weeks
18
Runs/wk
6
Peak km
82
Week 1 · 12 km
Week 2 · 11 km
Week 3 · 14 km
Week 4 · 17 km
Week 5 · 18 km
Week 6 · 22 km
Week 7 · 23 km
Week 8 · 25 km
Week 9 · 27 km
Week 10 · 31 km
Week 11 · 32 km
Week 12 · 34 km
Week 13 · 35 km
Week 14 · 39 km
Week 15 · 41 km
Week 16 · 43 km
Week 17 · 46 km
Week 18 · 47 km
Week 19 · 49 km
Week 20 · 51 km
Marathon
Easy
Beast Mode
Weeks
20
Runs/wk
3
Peak km
51
Week 1 · 19 km
Week 2 · 24 km
Week 3 · 34 km
Week 4 · 32 km
Week 5 · 39 km
Week 6 · 51 km
Week 7 · 51 km
Week 8 · 56 km
Week 9 · 68 km
Week 10 · 66 km
Week 11 · 77 km
Week 12 · 69 km
Week 13 · 80 km
Week 14 · 69 km
Week 15 · 82 km
Week 16 · 71 km
Week 17 · 69 km
Week 18 · 39 km
Marathon
Moderate
Beginner Marathon
Weeks
18
Runs/wk
6
Peak km
82
HR
by
Hansons Running
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