Race Pace Chart

See your finishing time for the common race distances at a range of paces.

Pace range
to
Pace unit
Step (seconds)
Pace (min/mile)5K10KHalf MarathonMarathon
6:0018:3837:171:18:392:37:19
6:3020:1240:231:25:132:50:25
7:0021:4543:301:31:463:03:32
7:3023:1846:361:38:193:16:38
8:0024:5149:431:44:533:29:45
8:3026:2552:491:51:263:42:52
9:0027:5855:551:57:593:55:58