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10K training programs

Programs to get you to - or faster at - 10K.

All Marathon Half marathon 10K 5KEasy Moderate Hard

10KHard
advanced 10k
Weeks
12
Runs/wk
4
Peak km
16
10KModerate
Advanced programme
Weeks
12
Runs/wk
4
Peak km
16
B
by BUPA
10KModerate
Based on 10 km 50 min
Weeks
12
Runs/wk
4
Peak km
16
10KModerate
Based on Kelowna 10K
Weeks
8
Runs/wk
3
Peak km
8
10KModerate
Based on Torch Run
Weeks
8
Runs/wk
4
Peak km
13
10KEasy
Based primer 10
Weeks
8
Runs/wk
3
Peak km
8
10KEasy
Beginner programme
Weeks
8
Runs/wk
3
Peak km
8
B
by BUPA
10KEasy
Galloway Run/Walk 10K
Weeks
13
Runs/wk
3
Peak km
11
10KEasy
Intermediate programme
Weeks
8
Runs/wk
4
Peak km
13
B
by BUPA
10KHard
Kelowna 10K (hard)
Weeks
8
Runs/wk
3
Peak km
8
10KEasy
Walkers
Weeks
8
Runs/wk
1
HH
by Hal Higdon

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