Programs to get you to - or faster at - 10K.
2 weeks · 4 runs/wk
12 weeks · 4 runs/wk · peak 16 km
2 weeks · 3 runs/wk · peak 131 km
8 weeks · 3 runs/wk · peak 8 km
8 weeks · 4 runs/wk · peak 13 km
1 week · 5 runs/wk · peak 56 km
13 weeks · 3 runs/wk · peak 11 km