Training Plan
Train with a plan.
Structured plans synced to Strava and Garmin, built around your goal race.
Training programs
Browse training programs by distance and pick one to build your plan from.
- Half MarathonModerate
26 mile plan
first week plan
- MarathonHard
4:15
PB Loading
- 5KModerate
5k 12 week
wip
- 5KModerate
5k race plan
medium training plan difficulty
- MarathonEasy
5k training BK
5km training BK
- 5KHard
5KM sub20mins programme
5KM sub 20mins
- Half MarathonModerate
6 Week Half Marathon
A plan to get you round a half marathon in 6 weeks.
- 10KModerate
80/20 Training
A shift in focus towards easier runs, with only occasional speed work.
- 5KHard
Advanced
by Hal Higdon
If you are an experienced runner looking to improve your speed then this is the program for you. Not for the feint of hearted.
- 10KHard
advanced 10k
a tough program with tempo and speedwork
- 5KHard
Advanced 5K Program
by CoolRunning.com
A training schedule for advanced runners who want to improve performance in the 5K race distance.
- Half MarathonHard
Advanced Half Marathon
by Hansons Running
Hansons Advanced Half Marathon