Based on royal parks
- Weeks
- 18
- Runs/wk
- 6
- Peak km
- 64
Based on royal parks
Schedule
Week 116.1 km
Week 224.1 km
Week 333.8 km
Week 435.4 km
Week 540.2 km
1.5 mile warm up/down.
Week 645 km
1.5 mile warm up/down. 5k - 10k pace. 400m jog rest.
1.5 mile warm up/down.
Week 748.3 km
1.5 mile warm up/down. 5k - 10k pace. 400m jog rest.
1.5 mile warm up/down.
Week 854.7 km
1.5 mile warm up/down. 5k - 10k pace. 400m jog rest.
1.5 mile warm up/down.
Week 953.3 km
1.5 mile warm up/down. 5k - 10k pace. 600m jog rest.
1.5 mile warm up/down.
Week 1056.3 km
1.5 mile warm up/down. 5k - 10k pace. 600m jog rest.
1.5 mile warm up/down.
Week 1159.5 km
1.5 mile warm up/down. Half marathon pace - 10 seconds. 400m jog rest.
1.5 mile warm up/down.
Week 1262.7 km
1.5 mile warm up/down. Half marathon pace - 10 seconds. 800m jog rest.
1.5 mile warm up/down.
Week 1361.1 km
1.5 mile warm up/down. Half marathon pace - 10 seconds. 800m jog rest.
1.5 mile warm up/down.
Week 1464.3 km
1.5 mile warm up/down. Half marathon pace - 10 seconds. 1 mile jog rest.
1.5 mile warm up/down.
Week 1564.3 km
1.5 mile warm up/down. Half marathon pace - 10 seconds. 800m jog rest.
1.5 mile warm up/down.
Week 1664.3 km
1.5 mile warm up/down. Half marathon pace - 10 seconds. 800m jog rest.
1.5 mile warm up/down.
Week 1756.3 km
1.5 mile warm up/down. Half marathon pace - 10 seconds. 400m jog rest.
1.5 mile warm up/down.