Pre-Comrades
MarathonModerate3 weeks
has desc
Schedule
Week 1
Mon
Easy
5 miles
Tue
Easy
5 miles
Wed
Easy
5 miles
Thu
Easy
5 miles
Fri
Easy
5 miles
Sat
Easy
5 miles
Sun
Long
15 miles
Week 2
Mon
Easy
5 miles
Tue
Easy
5 miles
Wed
Easy
5 miles
Thu
Easy
5 miles
Fri
Easy
5 miles
Sat
Easy
5 miles
Sun
Long
20 miles
Week 3
Mon
Easy
5 miles
Tue
Easy
5 miles
Wed
Easy
5 miles
Thu
Easy
5 miles
Fri
Easy
5 miles
Sat
Easy
5 miles
Sun
Long
20 miles