Reduced mileage week
MarathonHard1 week
A week without long run
Schedule
Week 1
Mon
Rest
Tue
Intervals
10 x 800m
2 minute reat
Wed
Easy
5 miles
Aim for 4:45/km pace
Thu
Tempo
6 miles
Tempo intervals
Fri
Rest
Sat
Rest
Sun
Race
Race
A week without long run
10 x 800m
2 minute reat
5 miles
Aim for 4:45/km pace
6 miles
Tempo intervals
Race