Reservoir Dogs
MarathonHard2 weeks
ultra
Schedule
Week 1
Mon
Hills
4 miles
Weets folly and steep side
Tue
Cross-train
Strength routine
Wed
Tempo
6 miles
Thu
Easy
4 miles
Sat
Long
16 miles
Off road and hilly
Week 2
Mon
Hills
4 miles
Weets folly and steep side
Tue
Cross-train
Strength routine
Wed
Intervals
5 x 800m
800m fast 200m recovery
Thu
Easy
4 miles
Sat
Long
17 miles