Running.org

android

10KEasy2 weeks

initial testedit

Schedule

Week 1

Mon
Easy

5 miles

Tue
Hills

30 reps

Wed
Easy

30 min

Thu
Tempo

2 miles

Fri
Race pace

12 miles

Sat
Race

100K

Sun
Rest

Week 2

Mon
Rest
Tue
Rest
Wed
Rest
Thu
Rest
Fri
Rest
Sat
Rest
Sun
Rest