Ben’s Training Plan 2025
10KHard1 week
Build for Klondike Ultra 10km
Schedule
Week 1
Mon
Easy
10 km
Tue
Tempo
10 km
3km WU 4 x 1 km @ 4.05 per km 3km CD
Wed
Cross-train
1 hour bike 30 minutes weights
Thu
Easy
12 km
Fri
Hills
10 km
3.5km WU 6 x 30 second hard hill sprint 3.5 km CD
Sat
Rest
Sun
Long
14 km