Step-up programs for runners with a base who want to progress.
1 week · 5 runs/wk · peak 40 km
1 week · 2 runs/wk
28 weeks · 6 runs/wk · peak 60 km
6 weeks · 4 runs/wk · peak 31 km
2 weeks · 4 runs/wk
18 weeks · 6 runs/wk · peak 80 km
12 weeks · 4 runs/wk · peak 39 km
12 weeks · 4 runs/wk · peak 16 km
8 weeks · 5 runs/wk · peak 29 km
12 weeks · 5 runs/wk · peak 27 km
18 weeks · 6 runs/wk · peak 55 km