Gentle, beginner-friendly programs to build a running habit.
8 weeks
2 weeks · 3 runs/wk · peak 131 km
20 weeks · 3 runs/wk · peak 51 km
2 weeks · 3 runs/wk · peak 55 km
4 weeks · 5 runs/wk · peak 26 km
8 weeks · 3 runs/wk · peak 13 km
18 weeks · 6 runs/wk · peak 55 km
12 weeks · 5 runs/wk · peak 27 km
8 weeks · 3 runs/wk · peak 8 km
20 weeks · 3 runs/wk · peak 47 km