Sub 1:05 10K pace
To run a 10K in 1:05:00 you need to be running 10:28 per mile, or 6:30 per kilometre. That is 5.74 mph, or 9.23 km/h.
Split breakdown - 10:28/mile (6:30/km)
| Mile | Split | Clock |
|---|---|---|
| 1 | 10:28 | 10:28 |
| 2 | 10:28 | 20:55 |
| 3 | 10:28 | 31:23 |
| 4 | 10:28 | 41:51 |
| 5 | 10:28 | 52:18 |
| 6 | 10:28 | 1:02:46 |
| 6.21 | 2:14 | 1:05:00 |
| Km | Split | Clock |
|---|---|---|
| 1 | 6:30 | 6:30 |
| 2 | 6:30 | 13:00 |
| 3 | 6:30 | 19:30 |
| 4 | 6:30 | 26:00 |
| 5 | 6:30 | 32:30 |
| 6 | 6:30 | 39:00 |
| 7 | 6:30 | 45:30 |
| 8 | 6:30 | 52:00 |
| 9 | 6:30 | 58:30 |
| 10 | 6:30 | 1:05:00 |
Equivalent race times for other distances
| Distance | Equivalent time | Every split |
|---|---|---|
| Mile | 9:21 | — |
| 5K | 31:15 | Splits for a 31:15 5K |
| Half marathon | 2:23:52 | Splits for a 2:23:52 Half marathon |
| Marathon | 4:54:54 | Sub 5 hour marathon pace |
| 50K | 5:50:12 | — |
| 100K | 11:41:52 | — |
Equivalents come from the same VDOT model as the race time predictor, which assumes you are trained for each distance.
Training for a sub 1:05 10K
Browse 10K training plans on Training Plan.
To see what your current fitness predicts, enter a recent race in the race time predictor.
Fine tune your goal pace with the race pace calculator.