Sub 1:10 10K pace
To run a 10K in 1:10:00 you need to be running 11:16 per mile, or 7:00 per kilometre. That is 5.33 mph, or 8.57 km/h.
Split breakdown - 11:16/mile (7:00/km)
| Mile | Split | Clock |
|---|---|---|
| 1 | 11:16 | 11:16 |
| 2 | 11:16 | 22:32 |
| 3 | 11:16 | 33:48 |
| 4 | 11:16 | 45:04 |
| 5 | 11:16 | 56:20 |
| 6 | 11:16 | 1:07:36 |
| 6.21 | 2:24 | 1:10:00 |
| Km | Split | Clock |
|---|---|---|
| 1 | 7:00 | 7:00 |
| 2 | 7:00 | 14:00 |
| 3 | 7:00 | 21:00 |
| 4 | 7:00 | 28:00 |
| 5 | 7:00 | 35:00 |
| 6 | 7:00 | 42:00 |
| 7 | 7:00 | 49:00 |
| 8 | 7:00 | 56:00 |
| 9 | 7:00 | 1:03:00 |
| 10 | 7:00 | 1:10:00 |
Equivalent race times for other distances
| Distance | Equivalent time | Every split |
|---|---|---|
| Mile | 10:06 | — |
| 5K | 33:37 | Splits for a 33:37 5K |
| Half marathon | 2:34:44 | Splits for a 2:34:44 Half marathon |
| Marathon | 5:16:15 | Sub 5:15 marathon pace |
| 50K | 6:15:23 | — |
| 100K | 12:31:52 | — |
Equivalents come from the same VDOT model as the race time predictor, which assumes you are trained for each distance.
Training for a sub 1:10 10K
Browse 10K training plans on Training Plan.
To see what your current fitness predicts, enter a recent race in the race time predictor.
Fine tune your goal pace with the race pace calculator.