Sub 35 minute 10K pace
To run a 10K in 35:00 you need to be running 5:38 per mile, or 3:30 per kilometre. That is 10.65 mph, or 17.14 km/h.
Split breakdown - 5:38/mile (3:30/km)
| Mile | Split | Clock |
|---|---|---|
| 1 | 5:38 | 5:38 |
| 2 | 5:38 | 11:16 |
| 3 | 5:38 | 16:54 |
| 4 | 5:38 | 22:32 |
| 5 | 5:38 | 28:10 |
| 6 | 5:38 | 33:48 |
| 6.21 | 1:12 | 35:00 |
| Km | Split | Clock |
|---|---|---|
| 1 | 3:30 | 3:30 |
| 2 | 3:30 | 7:00 |
| 3 | 3:30 | 10:30 |
| 4 | 3:30 | 14:00 |
| 5 | 3:30 | 17:30 |
| 6 | 3:30 | 21:00 |
| 7 | 3:30 | 24:30 |
| 8 | 3:30 | 28:00 |
| 9 | 3:30 | 31:30 |
| 10 | 3:30 | 35:00 |
Equivalent race times for other distances
| Distance | Equivalent time | Every split |
|---|---|---|
| Mile | 4:54 | — |
| 5K | 16:52 | Sub 17 minute 5K pace |
| Half marathon | 1:17:20 | Splits for a 1:17:20 Half marathon |
| Marathon | 2:41:42 | Sub 2:40 marathon pace |
| 50K | 3:13:07 | — |
| 100K | 6:32:00 | — |
Equivalents come from the same VDOT model as the race time predictor, which assumes you are trained for each distance.
Training for a sub 35 minute 10K
Browse 10K training plans on Training Plan.
To see what your current fitness predicts, enter a recent race in the race time predictor.
Fine tune your goal pace with the race pace calculator.