Sub 16 minute 5K pace
To run a 5K in 16:00 you need to be running 5:09 per mile, or 3:12 per kilometre. That is 11.65 mph, or 18.75 km/h.
Split breakdown - 5:09/mile (3:12/km)
| Mile | Split | Clock |
|---|---|---|
| 1 | 5:09 | 5:09 |
| 2 | 5:09 | 10:18 |
| 3 | 5:09 | 15:27 |
| 3.11 | 0:33 | 16:00 |
| Km | Split | Clock |
|---|---|---|
| 1 | 3:12 | 3:12 |
| 2 | 3:12 | 6:24 |
| 3 | 3:12 | 9:36 |
| 4 | 3:12 | 12:48 |
| 5 | 3:12 | 16:00 |
Equivalent race times for other distances
| Distance | Equivalent time | Every split |
|---|---|---|
| Mile | 4:39 | — |
| 10K | 33:13 | Splits for a 33:13 10K |
| Half marathon | 1:13:19 | Splits for a 1:13:19 Half marathon |
| Marathon | 2:33:26 | Sub 2:35 marathon pace |
| 50K | 3:03:21 | — |
| 100K | 6:12:49 | — |
Equivalents come from the same VDOT model as the race time predictor, which assumes you are trained for each distance.
Training for a sub 16 minute 5K
Browse 5K training plans on Training Plan.
To see what your current fitness predicts, enter a recent race in the race time predictor.
Fine tune your goal pace with the race pace calculator.