Sub 19 minute 5K pace
To run a 5K in 19:00 you need to be running 6:07 per mile, or 3:48 per kilometre. That is 9.81 mph, or 15.79 km/h.
Split breakdown - 6:07/mile (3:48/km)
| Mile | Split | Clock |
|---|---|---|
| 1 | 6:07 | 6:07 |
| 2 | 6:07 | 12:14 |
| 3 | 6:07 | 18:21 |
| 3.11 | 0:39 | 19:00 |
| Km | Split | Clock |
|---|---|---|
| 1 | 3:48 | 3:48 |
| 2 | 3:48 | 7:36 |
| 3 | 3:48 | 11:24 |
| 4 | 3:48 | 15:12 |
| 5 | 3:48 | 19:00 |
Equivalent race times for other distances
| Distance | Equivalent time | Every split |
|---|---|---|
| Mile | 5:33 | — |
| 10K | 39:24 | Sub 40 minute 10K pace |
| Half marathon | 1:27:11 | Splits for a 1:27:11 Half marathon |
| Marathon | 3:01:52 | Sub 3 hour marathon pace |
| 50K | 3:36:56 | — |
| 100K | 7:18:46 | — |
Equivalents come from the same VDOT model as the race time predictor, which assumes you are trained for each distance.
Training for a sub 19 minute 5K
Browse 5K training plans on Training Plan.
To see what your current fitness predicts, enter a recent race in the race time predictor.
Fine tune your goal pace with the race pace calculator.