Sub 1:15 half marathon pace
To run a half marathon in 1:15:00 you need to be running 5:43 per mile, or 3:33 per kilometre. That is 10.49 mph, or 16.88 km/h.
Split breakdown - 5:43/mile (3:33/km)
| Mile | Split | Clock |
|---|---|---|
| 1 | 5:43 | 5:43 |
| 2 | 5:43 | 11:27 |
| 3 | 5:43 | 17:10 |
| 4 | 5:43 | 22:53 |
| 5 | 5:43 | 28:36 |
| 6 | 5:43 | 34:20 |
| 7 | 5:43 | 40:03 |
| 8 | 5:43 | 45:46 |
| 9 | 5:43 | 51:29 |
| 10 | 5:43 | 57:13 |
| 11 | 5:43 | 1:02:56 |
| 12 | 5:43 | 1:08:39 |
| 13 | 5:43 | 1:14:22 |
| 13.11 | 0:38 | 1:15:00 |
| Km | Split | Clock |
|---|---|---|
| 1 | 3:33 | 3:33 |
| 2 | 3:33 | 7:07 |
| 3 | 3:33 | 10:40 |
| 4 | 3:33 | 14:13 |
| 5 | 3:33 | 17:46 |
| 6 | 3:33 | 21:20 |
| 7 | 3:33 | 24:53 |
| 8 | 3:33 | 28:26 |
| 9 | 3:33 | 32:00 |
| 10 | 3:33 | 35:33 |
| 11 | 3:33 | 39:06 |
| 12 | 3:33 | 42:40 |
| 13 | 3:33 | 46:13 |
| 14 | 3:33 | 49:46 |
| 15 | 3:33 | 53:19 |
| 16 | 3:33 | 56:53 |
| 17 | 3:33 | 1:00:26 |
| 18 | 3:33 | 1:03:59 |
| 19 | 3:33 | 1:07:33 |
| 20 | 3:33 | 1:11:06 |
| 21 | 3:33 | 1:14:39 |
| 21.10 | 0:21 | 1:15:00 |
Equivalent race times for other distances
| Distance | Equivalent time | Every split |
|---|---|---|
| Mile | 4:45 | — |
| 5K | 16:22 | Splits for a 16:22 5K |
| 10K | 33:58 | Splits for a 33:58 10K |
| Marathon | 2:36:54 | Sub 2:35 marathon pace |
| 50K | 3:07:27 | — |
| 100K | 6:20:53 | — |
Equivalents come from the same VDOT model as the race time predictor, which assumes you are trained for each distance.
Training for a sub 1:15 half marathon
Browse half marathon training plans on Training Plan.
To see what your current fitness predicts, enter a recent race in the race time predictor.
Fine tune your goal pace with the race pace calculator.