Sub 1:30 half marathon pace
To run a half marathon in 1:30:00 you need to be running 6:52 per mile, or 4:16 per kilometre. That is 8.74 mph, or 14.06 km/h.
Split breakdown - 6:52/mile (4:16/km)
| Mile | Split | Clock |
|---|---|---|
| 1 | 6:52 | 6:52 |
| 2 | 6:52 | 13:44 |
| 3 | 6:52 | 20:36 |
| 4 | 6:52 | 27:28 |
| 5 | 6:52 | 34:20 |
| 6 | 6:52 | 41:12 |
| 7 | 6:52 | 48:03 |
| 8 | 6:52 | 54:55 |
| 9 | 6:52 | 1:01:47 |
| 10 | 6:52 | 1:08:39 |
| 11 | 6:52 | 1:15:31 |
| 12 | 6:52 | 1:22:23 |
| 13 | 6:52 | 1:29:15 |
| 13.11 | 0:45 | 1:30:00 |
| Km | Split | Clock |
|---|---|---|
| 1 | 4:16 | 4:16 |
| 2 | 4:16 | 8:32 |
| 3 | 4:16 | 12:48 |
| 4 | 4:16 | 17:04 |
| 5 | 4:16 | 21:20 |
| 6 | 4:16 | 25:36 |
| 7 | 4:16 | 29:52 |
| 8 | 4:16 | 34:08 |
| 9 | 4:16 | 38:24 |
| 10 | 4:16 | 42:40 |
| 11 | 4:16 | 46:55 |
| 12 | 4:16 | 51:11 |
| 13 | 4:16 | 55:27 |
| 14 | 4:16 | 59:43 |
| 15 | 4:16 | 1:03:59 |
| 16 | 4:16 | 1:08:15 |
| 17 | 4:16 | 1:12:31 |
| 18 | 4:16 | 1:16:47 |
| 19 | 4:16 | 1:21:03 |
| 20 | 4:16 | 1:25:19 |
| 21 | 4:16 | 1:29:35 |
| 21.10 | 0:25 | 1:30:00 |
Equivalent race times for other distances
| Distance | Equivalent time | Every split |
|---|---|---|
| Mile | 5:44 | — |
| 5K | 19:36 | Splits for a 19:36 5K |
| 10K | 40:39 | Sub 40 minute 10K pace |
| Marathon | 3:07:35 | Sub 3:10 marathon pace |
| 50K | 3:43:41 | — |
| 100K | 7:32:01 | — |
Equivalents come from the same VDOT model as the race time predictor, which assumes you are trained for each distance.
Training for a sub 1:30 half marathon
Browse half marathon training plans on Training Plan.
To see what your current fitness predicts, enter a recent race in the race time predictor.
Fine tune your goal pace with the race pace calculator.