Sub 1:45 half marathon pace
To run a half marathon in 1:45:00 you need to be running 8:01 per mile, or 4:59 per kilometre. That is 7.49 mph, or 12.06 km/h.
Split breakdown - 8:01/mile (4:59/km)
| Mile | Split | Clock |
|---|---|---|
| 1 | 8:01 | 8:01 |
| 2 | 8:01 | 16:01 |
| 3 | 8:01 | 24:02 |
| 4 | 8:01 | 32:02 |
| 5 | 8:01 | 40:03 |
| 6 | 8:01 | 48:03 |
| 7 | 8:01 | 56:04 |
| 8 | 8:01 | 1:04:05 |
| 9 | 8:01 | 1:12:05 |
| 10 | 8:01 | 1:20:06 |
| 11 | 8:01 | 1:28:06 |
| 12 | 8:01 | 1:36:07 |
| 13 | 8:01 | 1:44:07 |
| 13.11 | 0:53 | 1:45:00 |
| Km | Split | Clock |
|---|---|---|
| 1 | 4:59 | 4:59 |
| 2 | 4:59 | 9:57 |
| 3 | 4:59 | 14:56 |
| 4 | 4:59 | 19:54 |
| 5 | 4:59 | 24:53 |
| 6 | 4:59 | 29:52 |
| 7 | 4:59 | 34:50 |
| 8 | 4:59 | 39:49 |
| 9 | 4:59 | 44:48 |
| 10 | 4:59 | 49:46 |
| 11 | 4:59 | 54:45 |
| 12 | 4:59 | 59:43 |
| 13 | 4:59 | 1:04:42 |
| 14 | 4:59 | 1:09:41 |
| 15 | 4:59 | 1:14:39 |
| 16 | 4:59 | 1:19:38 |
| 17 | 4:59 | 1:24:36 |
| 18 | 4:59 | 1:29:35 |
| 19 | 4:59 | 1:34:34 |
| 20 | 4:59 | 1:39:32 |
| 21 | 4:59 | 1:44:31 |
| 21.10 | 0:29 | 1:45:00 |
Equivalent race times for other distances
| Distance | Equivalent time | Every split |
|---|---|---|
| Mile | 6:43 | — |
| 5K | 22:50 | Splits for a 22:50 5K |
| 10K | 47:22 | Splits for a 47:22 10K |
| Marathon | 3:37:50 | Sub 3:40 marathon pace |
| 50K | 4:19:21 | — |
| 100K | 8:42:10 | — |
Equivalents come from the same VDOT model as the race time predictor, which assumes you are trained for each distance.
Training for a sub 1:45 half marathon
Browse half marathon training plans on Training Plan.
To see what your current fitness predicts, enter a recent race in the race time predictor.
Fine tune your goal pace with the race pace calculator.