Sub 1:50 half marathon pace
To run a half marathon in 1:50:00 you need to be running 8:23 per mile, or 5:13 per kilometre. That is 7.15 mph, or 11.51 km/h.
Split breakdown - 8:23/mile (5:13/km)
| Mile | Split | Clock |
|---|---|---|
| 1 | 8:23 | 8:23 |
| 2 | 8:23 | 16:47 |
| 3 | 8:23 | 25:10 |
| 4 | 8:23 | 33:34 |
| 5 | 8:23 | 41:57 |
| 6 | 8:23 | 50:21 |
| 7 | 8:23 | 58:44 |
| 8 | 8:23 | 1:07:08 |
| 9 | 8:23 | 1:15:31 |
| 10 | 8:23 | 1:23:55 |
| 11 | 8:23 | 1:32:18 |
| 12 | 8:23 | 1:40:41 |
| 13 | 8:23 | 1:49:05 |
| 13.11 | 0:55 | 1:50:00 |
| Km | Split | Clock |
|---|---|---|
| 1 | 5:13 | 5:13 |
| 2 | 5:13 | 10:26 |
| 3 | 5:13 | 15:38 |
| 4 | 5:13 | 20:51 |
| 5 | 5:13 | 26:04 |
| 6 | 5:13 | 31:17 |
| 7 | 5:13 | 36:30 |
| 8 | 5:13 | 41:43 |
| 9 | 5:13 | 46:55 |
| 10 | 5:13 | 52:08 |
| 11 | 5:13 | 57:21 |
| 12 | 5:13 | 1:02:34 |
| 13 | 5:13 | 1:07:47 |
| 14 | 5:13 | 1:13:00 |
| 15 | 5:13 | 1:18:12 |
| 16 | 5:13 | 1:23:25 |
| 17 | 5:13 | 1:28:38 |
| 18 | 5:13 | 1:33:51 |
| 19 | 5:13 | 1:39:04 |
| 20 | 5:13 | 1:44:17 |
| 21 | 5:13 | 1:49:29 |
| 21.10 | 0:31 | 1:50:00 |
Equivalent race times for other distances
| Distance | Equivalent time | Every split |
|---|---|---|
| Mile | 7:03 | — |
| 5K | 23:55 | Splits for a 23:55 5K |
| 10K | 49:37 | Sub 50 minute 10K pace |
| Marathon | 3:47:50 | Sub 3:50 marathon pace |
| 50K | 4:31:09 | — |
| 100K | 9:05:24 | — |
Equivalents come from the same VDOT model as the race time predictor, which assumes you are trained for each distance.
Training for a sub 1:50 half marathon
Browse half marathon training plans on Training Plan.
To see what your current fitness predicts, enter a recent race in the race time predictor.
Fine tune your goal pace with the race pace calculator.