Sub 1:55 half marathon pace
To run a half marathon in 1:55:00 you need to be running 8:46 per mile, or 5:27 per kilometre. That is 6.84 mph, or 11.01 km/h.
Split breakdown - 8:46/mile (5:27/km)
| Mile | Split | Clock |
|---|---|---|
| 1 | 8:46 | 8:46 |
| 2 | 8:46 | 17:33 |
| 3 | 8:46 | 26:19 |
| 4 | 8:46 | 35:05 |
| 5 | 8:46 | 43:52 |
| 6 | 8:46 | 52:38 |
| 7 | 8:46 | 1:01:24 |
| 8 | 8:46 | 1:10:11 |
| 9 | 8:46 | 1:18:57 |
| 10 | 8:46 | 1:27:43 |
| 11 | 8:46 | 1:36:30 |
| 12 | 8:46 | 1:45:16 |
| 13 | 8:46 | 1:54:02 |
| 13.11 | 0:58 | 1:55:00 |
| Km | Split | Clock |
|---|---|---|
| 1 | 5:27 | 5:27 |
| 2 | 5:27 | 10:54 |
| 3 | 5:27 | 16:21 |
| 4 | 5:27 | 21:48 |
| 5 | 5:27 | 27:15 |
| 6 | 5:27 | 32:42 |
| 7 | 5:27 | 38:09 |
| 8 | 5:27 | 43:36 |
| 9 | 5:27 | 49:03 |
| 10 | 5:27 | 54:31 |
| 11 | 5:27 | 59:58 |
| 12 | 5:27 | 1:05:25 |
| 13 | 5:27 | 1:10:52 |
| 14 | 5:27 | 1:16:19 |
| 15 | 5:27 | 1:21:46 |
| 16 | 5:27 | 1:27:13 |
| 17 | 5:27 | 1:32:40 |
| 18 | 5:27 | 1:38:07 |
| 19 | 5:27 | 1:43:34 |
| 20 | 5:27 | 1:49:01 |
| 21 | 5:27 | 1:54:28 |
| 21.10 | 0:32 | 1:55:00 |
Equivalent race times for other distances
| Distance | Equivalent time | Every split |
|---|---|---|
| Mile | 7:23 | — |
| 5K | 24:59 | Sub 25 minute 5K pace |
| 10K | 51:52 | Splits for a 51:52 10K |
| Marathon | 3:57:48 | Sub 4 hour marathon pace |
| 50K | 4:42:54 | — |
| 100K | 9:28:35 | — |
Equivalents come from the same VDOT model as the race time predictor, which assumes you are trained for each distance.
Training for a sub 1:55 half marathon
Browse half marathon training plans on Training Plan.
To see what your current fitness predicts, enter a recent race in the race time predictor.
Fine tune your goal pace with the race pace calculator.