Sub 2 hour half marathon pace

To run a half marathon in 2:00:00 you need to be running 9:09 per mile, or 5:41 per kilometre. That is 6.55 mph, or 10.55 km/h.

Split breakdown - 9:09/mile (5:41/km)

Mile	Split	Clock
1	9:09	9:09
2	9:09	18:18
3	9:09	27:28
4	9:09	36:37
5	9:09	45:46
6	9:09	54:55
7	9:09	1:04:05
8	9:09	1:13:14
9	9:09	1:22:23
10	9:09	1:31:32
11	9:09	1:40:41
12	9:09	1:49:51
13	9:09	1:59:00
13.11	1:00	2:00:00

Km	Split	Clock
1	5:41	5:41
2	5:41	11:23
3	5:41	17:04
4	5:41	22:45
5	5:41	28:26
6	5:41	34:08
7	5:41	39:49
8	5:41	45:30
9	5:41	51:11
10	5:41	56:53
11	5:41	1:02:34
12	5:41	1:08:15
13	5:41	1:13:57
14	5:41	1:19:38
15	5:41	1:25:19
16	5:41	1:31:00
17	5:41	1:36:42
18	5:41	1:42:23
19	5:41	1:48:04
20	5:41	1:53:45
21	5:41	1:59:27
21.10	0:33	2:00:00

Equivalent race times for other distances

Distance	Equivalent time	Every split
Mile	7:44	—
5K	26:04	Splits for a 26:04 5K
10K	54:07	Sub 55 minute 10K pace
Marathon	4:07:45	Splits for a 4:07:45 Marathon
50K	4:54:37	—
100K	9:51:44	—

Equivalents come from the same VDOT model as the race time predictor, which assumes you are trained for each distance.

Training for a sub 2 hour half marathon

Browse half marathon training plans on Training Plan.

To see what your current fitness predicts, enter a recent race in the race time predictor.

Fine tune your goal pace with the race pace calculator.