Sub 2:15 half marathon pace
To run a half marathon in 2:15:00 you need to be running 10:18 per mile, or 6:24 per kilometre. That is 5.83 mph, or 9.38 km/h.
Split breakdown - 10:18/mile (6:24/km)
| Mile | Split | Clock |
|---|---|---|
| 1 | 10:18 | 10:18 |
| 2 | 10:18 | 20:36 |
| 3 | 10:18 | 30:54 |
| 4 | 10:18 | 41:12 |
| 5 | 10:18 | 51:29 |
| 6 | 10:18 | 1:01:47 |
| 7 | 10:18 | 1:12:05 |
| 8 | 10:18 | 1:22:23 |
| 9 | 10:18 | 1:32:41 |
| 10 | 10:18 | 1:42:59 |
| 11 | 10:18 | 1:53:17 |
| 12 | 10:18 | 2:03:35 |
| 13 | 10:18 | 2:13:52 |
| 13.11 | 1:08 | 2:15:00 |
| Km | Split | Clock |
|---|---|---|
| 1 | 6:24 | 6:24 |
| 2 | 6:24 | 12:48 |
| 3 | 6:24 | 19:12 |
| 4 | 6:24 | 25:36 |
| 5 | 6:24 | 32:00 |
| 6 | 6:24 | 38:24 |
| 7 | 6:24 | 44:48 |
| 8 | 6:24 | 51:11 |
| 9 | 6:24 | 57:35 |
| 10 | 6:24 | 1:03:59 |
| 11 | 6:24 | 1:10:23 |
| 12 | 6:24 | 1:16:47 |
| 13 | 6:24 | 1:23:11 |
| 14 | 6:24 | 1:29:35 |
| 15 | 6:24 | 1:35:59 |
| 16 | 6:24 | 1:42:23 |
| 17 | 6:24 | 1:48:47 |
| 18 | 6:24 | 1:55:11 |
| 19 | 6:24 | 2:01:35 |
| 20 | 6:24 | 2:07:59 |
| 21 | 6:24 | 2:14:23 |
| 21.10 | 0:37 | 2:15:00 |
Equivalent race times for other distances
| Distance | Equivalent time | Every split |
|---|---|---|
| Mile | 8:45 | — |
| 5K | 29:19 | Splits for a 29:19 5K |
| 10K | 1:00:56 | Sub 1 hour 10K pace |
| Marathon | 4:37:25 | Splits for a 4:37:25 Marathon |
| 50K | 5:29:36 | — |
| 100K | 11:00:59 | — |
Equivalents come from the same VDOT model as the race time predictor, which assumes you are trained for each distance.
Training for a sub 2:15 half marathon
Browse half marathon training plans on Training Plan.
To see what your current fitness predicts, enter a recent race in the race time predictor.
Fine tune your goal pace with the race pace calculator.