5k race plan
medium training plan difficulty
Schedule
Week 1
4 miles
4 miles
3 miles
4 miles
4 miles
4 miles
Week 2
5 miles
5 miles
5 miles
4 miles
5 miles
5.6 miles
Week 3
6 miles
6 miles
5.8 miles
6 miles
5.8 miles
6.5 miles
Week 4
5.9 miles
6 miles
6 miles
6 miles
6.5 miles
7 miles
Week 5
4 miles
5 miles
6 miles
5.6 miles
6 x 400m
5.7 miles
Week 6
6 miles
6 miles
6 miles
5 miles
6 x 400m
7.3 miles
Week 7
6.5 miles
6 miles
5.4 miles
6.7 miles
4 x 800m
7.4 miles
Week 8
4 miles
3 miles
5 miles
4 miles
5 miles
6 miles
Week 9
6.3 miles
6.2 miles
6 miles
6 miles
4 x 600m
7.5 miles
Week 10
6 miles
6 miles
6.3 miles
5 miles
4 x 800m
7.6 miles
Week 11
6 miles
6 miles
6.2 miles
6 miles
5 miles
7.7 miles
Week 12
6 miles
6 miles
5 miles
5 miles
6 x 400m
7.8 miles
Week 13
6.2 miles
6.4 miles
5 miles
6 miles
4 x 800m
7.9 miles
Week 14
5 miles
4 miles
5 miles
6 miles
4 miles
6 miles
Week 15
6 miles
6.5 miles
6 miles
4 x 800m
6 miles
8 miles
Week 16
6 miles
6.7 miles
5 miles
2 x 1200m
5 miles
8.1 miles
Week 17
6.5 miles
4 miles
3 miles
5 miles
5 miles
6 miles
Week 18
6 miles
6.2 miles
5 miles
Race
5 miles
6 miles
Week 19
6 miles
5 miles
5 miles
6 miles
5 miles
Race
Week 20
6.5 miles
5 miles
6 miles
4 x 200m
6 miles
Race
Week 21
6 miles
4 x 400m
6 miles
5 miles
6 miles
Race
Week 22
6 miles
6 miles
5 miles
5 miles
6 miles
6 miles
Race
Week 23
6 miles
4 miles
7 miles
6 miles
6 miles
8.2 miles
Week 24
4 miles
5 miles
6 miles
4 miles
8.2 miles
5 miles
Week 25
6 miles
6.5 miles
5 x 800m
5 miles
6 miles
Race
Week 26
6 miles
6 miles
6 miles
Race
5 miles
6 miles
Week 27
5 miles
6 miles
5 miles
6 miles
Race
6 miles
Week 28
4 miles
6 miles
5 miles
6 miles
5 miles
Race