6 Week Half Marathon
Half MarathonModerate6 weeks
A plan to get you round a half marathon in 6 weeks.
Schedule
Week 1
Mon
Rest
Tue
Easy
3 miles
Wed
Cross-train
Thu
Intervals
4 x 800m
Jog/walk rest 800m between reps.
Fri
Easy
2 miles
Sat
Rest
Sun
Long
7 miles
Week 2
Mon
Rest
Tue
Easy
4 miles
Wed
Cross-train
Thu
Intervals
5 x 800m
Jog/walk rest 800m between reps.
Fri
Easy
2 miles
Sat
Rest
Sun
Long
8 miles
Week 3
Mon
Rest
Tue
Easy
5 miles
Wed
Cross-train
Thu
Intervals
6 x 800m
Jog/walk rest 800m between reps.
Fri
Easy
2 miles
Sat
Rest
Sun
Long
9 miles
Week 4
Mon
Rest
Tue
Easy
6 miles
Wed
Cross-train
Thu
Intervals
3 x 1600m
Jog/walk rest 800m between reps.
Fri
Easy
2 miles
Sat
Rest
Sun
Long
10 miles
Week 5
Mon
Rest
Tue
Easy
6 miles
Wed
Cross-train
Thu
Intervals
3 x 1600m
Jog/walk rest 800m between reps.
Fri
Easy
2 miles
Sat
Rest
Sun
Long
11 miles
Week 6
Mon
Rest
Tue
Easy
3 miles
Wed
Easy
3 miles
Thu
Easy
30 min
Fri
Rest
Sat
Rest
Sun
Race
Race