6 Week Half Marathon
Half MarathonModerate
- Weeks
- 6
- Runs/wk
- 4
- Peak km
- 35
A plan to get you round a half marathon in 6 weeks.
Schedule
Week 122.5 km
MonRest
Tue
Easy4.8 km
Wed
Cross-train
Thu
Intervals4 x 800m
Jog/walk rest 800m between reps.
Fri
Easy3.2 km
SatRest
Sun
Long11.3 km
Week 226.5 km
MonRest
Tue
Easy6.4 km
Wed
Cross-train
Thu
Intervals5 x 800m
Jog/walk rest 800m between reps.
Fri
Easy3.2 km
SatRest
Sun
Long12.9 km
Week 330.5 km
MonRest
Tue
Easy8 km
Wed
Cross-train
Thu
Intervals6 x 800m
Jog/walk rest 800m between reps.
Fri
Easy3.2 km
SatRest
Sun
Long14.5 km
Week 433.8 km
MonRest
Tue
Easy9.7 km
Wed
Cross-train
Thu
Intervals3 x 1600m
Jog/walk rest 800m between reps.
Fri
Easy3.2 km
SatRest
Sun
Long16.1 km
Week 535.4 km
MonRest
Tue
Easy9.7 km
Wed
Cross-train
Thu
Intervals3 x 1600m
Jog/walk rest 800m between reps.
Fri
Easy3.2 km
SatRest
Sun
Long17.7 km
Week 69.7 km
MonRest
Tue
Easy4.8 km
Wed
Easy4.8 km
Thu
Easy30 min
FriRest
SatRest
Sun
RaceRace