Running.org

army training

MarathonEasy20 weeks

asshat

Schedule

Week 1

Mon
Cross-train
Tue
Cross-train
Wed
Intervals

6 x 600m

Thu
Cross-train
Fri
Easy

3 miles

Sat
Rest
Sun
Long

4 miles

Week 2

Mon
Cross-train
Tue
Cross-train
Wed
Intervals

7 x 600m

Thu
Cross-train
Fri
Easy

3 miles

Sat
Rest
Sun
Long

5 miles

Week 3

Mon
Cross-train
Tue
Cross-train
Wed
Intervals

8 x 600m

Thu
Cross-train
Fri
Easy

3 miles

Sat
Rest
Sun
Long

6 miles

Week 4

Mon
Cross-train
Tue
Cross-train
Wed
Intervals

9 x 600m

Thu
Cross-train
Fri
Easy

3 miles

Sat
Rest
Sun
Long

7 miles

Week 5

Mon
Cross-train
Tue
Cross-train
Wed
Intervals

10 x 600m

Thu
Cross-train
Fri
Easy

3 miles

Sat
Rest
Sun
Long

8 miles

Week 6

Mon
Cross-train
Tue
Cross-train
Wed
Intervals

10 x 600m

Thu
Cross-train
Fri
Easy

4 miles

Sat
Rest
Sun
Long

9 miles

Week 7

Mon
Cross-train
Tue
Cross-train
Wed
Hills

3 miles

Thu
Cross-train
Fri
Easy

4 miles

Sat
Rest
Sun
Long

10 miles

Week 8

Mon
Cross-train
Tue
Cross-train
Wed
Hills

3 miles

Thu
Cross-train
Fri
Easy

4 miles

Sat
Rest
Sun
Long

11 miles

Week 9

Mon
Cross-train
Tue
Cross-train
Wed
Hills

3 miles

Thu
Cross-train
Fri
Easy

4 miles

Sat
Rest
Sun
Long

12 miles

Week 10

Mon
Cross-train
Tue
Cross-train
Wed
Hills

3 miles

Thu
Cross-train
Fri
Easy

4 miles

Sat
Rest
Sun
Long

13 miles

Week 11

Mon
Cross-train
Tue
Cross-train
Wed
Intervals

6 x 1000m

Thu
Cross-train
Fri
Easy

5 miles

Sat
Rest
Sun
Long

14 miles

Week 12

Mon
Cross-train
Tue
Cross-train
Wed
Tempo

3 miles

Thu
Cross-train
Fri
Easy

5 miles

Sat
Rest
Sun
Long

15 miles

Week 13

Mon
Cross-train
Tue
Cross-train
Wed
Tempo

3 miles

Thu
Cross-train
Fri
Easy

6 miles

Sat
Rest
Sun
Long

16 miles

Week 14

Mon
Cross-train
Tue
Cross-train
Wed
Tempo

3 miles

Thu
Cross-train
Fri
Easy

6 miles

Sat
Rest
Sun
Long

17 miles

Week 15

Mon
Cross-train
Tue
Cross-train
Wed
Tempo

3 miles

Thu
Cross-train
Fri
Easy

6 miles

Sat
Rest
Sun
Long

18 miles

Week 16

Mon
Cross-train
Tue
Cross-train
Wed
Tempo

3 miles

Thu
Cross-train
Fri
Easy

6 miles

Sat
Rest
Sun
Long

19 miles

Week 17

Mon
Cross-train
Tue
Cross-train
Wed
Tempo

3 miles

Thu
Cross-train
Fri
Easy

6 miles

Sat
Rest
Sun
Long

20 miles

Week 18

Mon
Cross-train
Tue
Cross-train
Wed
Tempo

3 miles

Thu
Cross-train
Fri
Easy

6 miles

Sat
Rest
Sun
Long

21 miles

Week 19

Mon
Cross-train
Tue
Cross-train
Wed
Tempo

3 miles

Thu
Cross-train
Fri
Easy

6 miles

Sat
Rest
Sun
Long

22 miles

Week 20

Mon
Cross-train
Tue
Cross-train
Wed
Tempo

3 miles

Thu
Cross-train
Fri
Easy

6 miles

Sat
Rest
Sun
Long

23 miles