Based on 5K Best Pace 001
5KEasy
- Weeks
- 4
- Runs/wk
- 5
- Peak km
- 26
Based on 5K Best Pace 001
Schedule
Week 124.1 km
MonRest
Tue
Easy4.8 km
Wed
Easy4.8 km
Thu
Easy4.8 km
FriRest
Sat
Easy3.2 km
Sun
Easy6.4 km
Week 219.3 km
MonRest
Tue
Easy4.8 km
Wed
Tempo4 min
Fartlek. Distance includes 1 mile warm up/down.
Thu
Easy3.2 km
FriRest
Sat
Easy3.2 km
Sun
Easy8 km
Week 320.9 km
MonRest
Tue
Easy4.8 km
Wed
Tempo4 min
Fartlek. Distance includes 1 mile warm up/down.
Thu
Easy4.8 km
FriRest
Sat
Easy4.8 km
Sun
Easy6.4 km
Week 425.7 km
MonRest
Tue
Easy4.8 km
Wed
Hills5 reps
200m hill. 5k pace.
Thu
Easy6.4 km
FriRest
Sat
Easy4.8 km
Sun
Easy9.7 km