Based on 5K Best Pace 001
5KEasy4 weeks
Based on 5K Best Pace 001
Schedule
Week 1
Mon
Rest
Tue
Easy
3 miles
Wed
Easy
3 miles
Thu
Easy
3 miles
Fri
Rest
Sat
Easy
2 miles
Sun
Easy
4 miles
Week 2
Mon
Rest
Tue
Easy
3 miles
Wed
Tempo
4 min
Fartlek. Distance includes 1 mile warm up/down.
Thu
Easy
2 miles
Fri
Rest
Sat
Easy
2 miles
Sun
Easy
5 miles
Week 3
Mon
Rest
Tue
Easy
3 miles
Wed
Tempo
4 min
Fartlek. Distance includes 1 mile warm up/down.
Thu
Easy
3 miles
Fri
Rest
Sat
Easy
3 miles
Sun
Easy
4 miles
Week 4
Mon
Rest
Tue
Easy
3 miles
Wed
Hills
5 reps
200m hill. 5k pace.
Thu
Easy
4 miles
Fri
Rest
Sat
Easy
3 miles
Sun
Easy
6 miles