Based on Bimble
Based on Bimble
Schedule
Week 1
Alternatively, run/walk. Run until fatigued; walk until recovered.
1.5 miles
Alternatively, run/walk. Run until fatigued; walk until recovered.
1.5 miles
1.5 miles
30 min
Week 2
Alternatively, run/walk. Run until fatigued; walk until recovered.
1.75 miles
Alternatively, run/walk. Run until fatigued; walk until recovered.
1.5 miles
1.75 miles
35 min
Week 3
Alternatively, run/walk. Run until fatigued; walk until recovered.
2 miles
Alternatively, run/walk. Run until fatigued; walk until recovered.
1.5 miles
2 miles
40 min
Week 4
Alternatively, run/walk. Run until fatigued; walk until recovered.
2.25 miles
Alternatively, run/walk. Run until fatigued; walk until recovered.
1.5 miles
2.25 miles
45 min
Week 5
Alternatively, run/walk. Run until fatigued; walk until recovered.
2.5 miles
Alternatively, run/walk. Run until fatigued; walk until recovered.
2 miles
2.5 miles
50 min
Week 6
Alternatively, run/walk. Run until fatigued; walk until recovered.
2.75 miles
Alternatively, run/walk. Run until fatigued; walk until recovered.
2 miles
2.75 miles
55 min
Week 7
Alternatively, run/walk. Run until fatigued; walk until recovered.
3 miles
Alternatively, run/walk. Run until fatigued; walk until recovered.
2 miles
3 miles
60 min
Week 8
Alternatively, run/walk. Run until fatigued; walk until recovered.
3 miles
Alternatively, run/walk. Run until fatigued; walk until recovered.
2 miles
Race