Based on NYC Half
Half MarathonModerate
- Weeks
- 12
- Runs/wk
- 4
- Peak km
- 19
Based on NYC Half
Schedule
Week 14.8 km
MonRest
Tue
Easy30 min
Wed
Easy30 min
ThuRest
Fri
Easy30 min
SatRest
Sun
Long4.8 km
Week 2
MonRest
Tue
Easy30 min
Wed
Tempo30 min
ThuRest
Fri
Easy30 min
SatRest
Sun
Long40 min
Week 38 km
MonRest
Tue
Easy30 min
Wed
Tempo30 min
ThuRest
Fri
Easy30 min
SatRest
Sun
Long8 km
Week 4
MonRest
Tue
Easy40 min
Wed
Tempo30 min
ThuRest
Fri
Cross-train
SatRest
Sun
Long60 min
Week 511.3 km
MonRest
Tue
Easy40 min
Wed
Tempo30 min
ThuRest
Fri
Easy40 min
Intervals
SatRest
Sun
Long11.3 km
Week 612.9 km
MonRest
Tue
Easy40 min
Wed
Tempo30 min
ThuRest
Fri
Easy40 min
Intervals or cross training
SatRest
Sun
Long12.9 km
Week 7
MonRest
Tue
Easy40 min
Wed
Tempo30 min
ThuRest
Fri
Easy40 min
Intervals
SatRest
Sun
Long60 min
Week 816.1 km
MonRest
Tue
Easy40 min
Wed
Tempo30 min
ThuRest
Fri
Easy50 min
Intervals or cross training
SatRest
Sun
Long16.1 km
Week 98 km
MonRest
Tue
Easy40 min
Wed
Tempo30 min
ThuRest
Fri
Easy50 min
Intervals
SatRest
Sun
Long8 km
Week 1019.3 km
MonRest
Tue
Easy40 min
Wed
Tempo30 min
ThuRest
Fri
Easy40 min
Intervals or cross training
SatRest
Sun
Long19.3 km
Week 119.7 km
MonRest
Tue
Easy40 min
Wed
Tempo30 min
ThuRest
Fri
Easy40 min
Intervals
SatRest
Sun
Long9.7 km
Week 12
MonRest
Tue
Easy40 min
Wed
Tempo30 min
ThuRest
Fri
Easy50 min
SatRest
Sun
RaceRace