Based on Torch Run
10KModerate
- Weeks
- 8
- Runs/wk
- 4
- Peak km
- 13
Based on Torch Run
Schedule
Week 14.8 km
MonRest
Tue
Easy20 min
Wed
Tempo25 min
ThuRest
Fri
Easy30 min
SatRest
Sun
Long4.8 km
Week 28 km
MonRest
Tue
Easy20 min
Alternatively, cross training
Wed
Easy30 min
Consider intervals of walking/jogging/running.
ThuRest
Fri
Easy30 min
SatRest
Sun
Long8 km
Week 39.7 km
MonRest
Tue
Easy30 min
Wed
Tempo30 min
ThuRest
Fri
Easy40 min
SatRest
Sun
Long9.7 km
Week 411.3 km
MonRest
Tue
Easy30 min
Alternatively, cross training
Wed
Easy30 min
Consider intervals of walking/jogging/running.
ThuRest
Fri
Easy40 min
SatRest
Sun
Long11.3 km
Week 512.9 km
MonRest
Tue
Easy20 min
Wed
Tempo30 min
ThuRest
Fri
Easy30 min
SatRest
Sun
Long12.9 km
Week 612.9 km
MonRest
Tue
Easy30 min
Alternatively, cross training
Wed
Tempo30 min
ThuRest
Fri
Tempo30 min
SatRest
Sun
Long12.9 km
Week 78 km
MonRest
Tue
Easy30 min
Wed
Tempo30 min
ThuRest
Fri
Easy40 min
SatRest
Sun
Long8 km
Week 89.7 km
MonRest
Tue
Easy30 min
Alternatively, cross training
Wed
Easy4.8 km
ThuRest
Fri
Easy4.8 km
SatRest
Sun
RaceRace