Beast Mode
MarathonEasy
- Weeks
- 20
- Runs/wk
- 3
- Peak km
- 51
Activate Beast Mode
Schedule
Week 112.1 km
Mon
Cross-train
Tue
Easy3.2 km
WedRest
Thu
Cross-train
Fri
Intervals6 x 400m
SatRest
Sun
Long6.4 km
Week 210.9 km
Mon
Cross-train
Tue
Easy3.2 km
WedRest
Thu
Cross-train
Fri
Intervals6 x 200m
SatRest
Sun
Long6.4 km
Week 313.7 km
Mon
Cross-train
Tue
Easy3.2 km
WedRest
Thu
Cross-train
Fri
Intervals6 x 400m
SatRest
Sun
Long8 km
Week 416.9 km
Mon
Cross-train
Tue
Easy4.8 km
WedRest
Thu
Cross-train
Fri
Intervals6 x 400m
SatRest
Sun
Long9.7 km
Week 518.5 km
Mon
Cross-train
Tue
Easy4.8 km
WedRest
Thu
Cross-train
Fri
Intervals6 x 400m
SatRest
Sun
Long11.3 km
Week 621.7 km
Mon
Cross-train
Tue
Easy6.4 km
WedRest
Thu
Cross-train
Fri
Intervals6 x 400m
SatRest
Sun
Long12.9 km
Week 723.3 km
Mon
Cross-train
Tue
Easy6.4 km
WedRest
Thu
Cross-train
Fri
Intervals6 x 400m
SatRest
Sun
Long14.5 km
Week 824.9 km
Mon
Cross-train
Tue
Easy6.4 km
WedRest
Thu
Cross-train
Fri
Intervals6 x 400m
SatRest
Sun
Long16.1 km
Week 926.5 km
Mon
Cross-train
Tue
Easy6.4 km
WedRest
Thu
Cross-train
Fri
Intervals6 x 400m
SatRest
Sun
Long17.7 km
Week 1030.6 km
Mon
Cross-train
Tue
Easy8 km
WedRest
Thu
Cross-train
Fri
Intervals8 x 400m
SatRest
Sun
Long19.3 km
Week 1132.2 km
Mon
Cross-train
Tue
Easy8 km
WedRest
Thu
Cross-train
Fri
Intervals8 x 400m
SatRest
Sun
Long20.9 km
Week 1233.8 km
Mon
Cross-train
Tue
Easy8 km
WedRest
Thu
Cross-train
Fri
Intervals8 x 400m
SatRest
Sun
Long22.5 km
Week 1335.4 km
Mon
Cross-train
Tue
Easy8 km
WedRest
Thu
Cross-train
Fri
Intervals8 x 400m
SatRest
Sun
Long24.1 km
Week 1439.4 km
Mon
Cross-train
Tue
Easy9.7 km
WedRest
Thu
Cross-train
Fri
Intervals10 x 400m
SatRest
Sun
Long25.7 km
Week 1541 km
Mon
Cross-train
Tue
Easy9.7 km
WedRest
Thu
Cross-train
Fri
Intervals10 x 400m
SatRest
Sun
Long27.4 km
Week 1642.6 km
Mon
Cross-train
Tue
Easy9.7 km
WedRest
Thu
Cross-train
Fri
Intervals10 x 400m
SatRest
Sun
Long29 km
Week 1745.8 km
Mon
Cross-train
Tue
Easy11.3 km
WedRest
Thu
Cross-train
Fri
Intervals10 x 400m
SatRest
Sun
Long30.6 km
Week 1847.5 km
Mon
Cross-train
Tue
Easy11.3 km
WedRest
Thu
Cross-train
Fri
Intervals10 x 400m
SatRest
Sun
Long32.2 km
Week 1949.1 km
Mon
Cross-train
Tue
Easy11.3 km
WedRest
Thu
Cross-train
Fri
Intervals10 x 400m
SatRest
Sun
Long33.8 km
Week 2050.7 km
Mon
Cross-train
Tue
Easy11.3 km
WedRest
Thu
Cross-train
Fri
Intervals10 x 400m
SatRest
Sun
Long35.4 km