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Beast Mode

MarathonEasy20 weeks

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Schedule

Week 1

Mon
Cross-train
Tue
Easy

2 miles

Wed
Rest
Thu
Cross-train
Fri
Intervals

6 x 400m

Sat
Rest
Sun
Long

4 miles

Week 2

Mon
Cross-train
Tue
Easy

2 miles

Wed
Rest
Thu
Cross-train
Fri
Intervals

6 x 200m

Sat
Rest
Sun
Long

4 miles

Week 3

Mon
Cross-train
Tue
Easy

2 miles

Wed
Rest
Thu
Cross-train
Fri
Intervals

6 x 400m

Sat
Rest
Sun
Long

5 miles

Week 4

Mon
Cross-train
Tue
Easy

3 miles

Wed
Rest
Thu
Cross-train
Fri
Intervals

6 x 400m

Sat
Rest
Sun
Long

6 miles

Week 5

Mon
Cross-train
Tue
Easy

3 miles

Wed
Rest
Thu
Cross-train
Fri
Intervals

6 x 400m

Sat
Rest
Sun
Long

7 miles

Week 6

Mon
Cross-train
Tue
Easy

4 miles

Wed
Rest
Thu
Cross-train
Fri
Intervals

6 x 400m

Sat
Rest
Sun
Long

8 miles

Week 7

Mon
Cross-train
Tue
Easy

4 miles

Wed
Rest
Thu
Cross-train
Fri
Intervals

6 x 400m

Sat
Rest
Sun
Long

9 miles

Week 8

Mon
Cross-train
Tue
Easy

4 miles

Wed
Rest
Thu
Cross-train
Fri
Intervals

6 x 400m

Sat
Rest
Sun
Long

10 miles

Week 9

Mon
Cross-train
Tue
Easy

4 miles

Wed
Rest
Thu
Cross-train
Fri
Intervals

6 x 400m

Sat
Rest
Sun
Long

11 miles

Week 10

Mon
Cross-train
Tue
Easy

5 miles

Wed
Rest
Thu
Cross-train
Fri
Intervals

8 x 400m

Sat
Rest
Sun
Long

12 miles

Week 11

Mon
Cross-train
Tue
Easy

5 miles

Wed
Rest
Thu
Cross-train
Fri
Intervals

8 x 400m

Sat
Rest
Sun
Long

13 miles

Week 12

Mon
Cross-train
Tue
Easy

5 miles

Wed
Rest
Thu
Cross-train
Fri
Intervals

8 x 400m

Sat
Rest
Sun
Long

14 miles

Week 13

Mon
Cross-train
Tue
Easy

5 miles

Wed
Rest
Thu
Cross-train
Fri
Intervals

8 x 400m

Sat
Rest
Sun
Long

15 miles

Week 14

Mon
Cross-train
Tue
Easy

6 miles

Wed
Rest
Thu
Cross-train
Fri
Intervals

10 x 400m

Sat
Rest
Sun
Long

16 miles

Week 15

Mon
Cross-train
Tue
Easy

6 miles

Wed
Rest
Thu
Cross-train
Fri
Intervals

10 x 400m

Sat
Rest
Sun
Long

17 miles

Week 16

Mon
Cross-train
Tue
Easy

6 miles

Wed
Rest
Thu
Cross-train
Fri
Intervals

10 x 400m

Sat
Rest
Sun
Long

18 miles

Week 17

Mon
Cross-train
Tue
Easy

7 miles

Wed
Rest
Thu
Cross-train
Fri
Intervals

10 x 400m

Sat
Rest
Sun
Long

19 miles

Week 18

Mon
Cross-train
Tue
Easy

7 miles

Wed
Rest
Thu
Cross-train
Fri
Intervals

10 x 400m

Sat
Rest
Sun
Long

20 miles

Week 19

Mon
Cross-train
Tue
Easy

7 miles

Wed
Rest
Thu
Cross-train
Fri
Intervals

10 x 400m

Sat
Rest
Sun
Long

21 miles

Week 20

Mon
Cross-train
Tue
Easy

7 miles

Wed
Rest
Thu
Cross-train
Fri
Intervals

10 x 400m

Sat
Rest
Sun
Long

22 miles