Boulder Half
Half MarathonModerate
- Weeks
- 7
- Runs/wk
- 4
- Peak km
- 34
Injury free half
Schedule
Week 125.7 km
Mon
Long9.7 km
Tue
Tempo4.8 km
WedRest
Thu
Hills3.2 km
Cross-train
FriRest
Sat
Long8 km
SunRest
Week 227.3 km
Mon
Long11.3 km
Tue
Tempo4.8 km
WedRest
Thu
Cross-train
Intervals16 x 200m
FriRest
Sat
Long8 km
SunRest
Week 329 km
Mon
Long12.9 km
Tue
Tempo4.8 km
WedRest
Thu
Hills3.2 km
Cross-train
FriRest
Sat
Long8 km
SunRest
Week 430.6 km
Mon
Long14.5 km
Tue
Tempo4.8 km
WedRest
Thu
Cross-train
Intervals8 x 400m
FriRest
Sat
Long8 km
SunRest
Week 532.2 km
Mon
Long16.1 km
Tue
Tempo4.8 km
WedRest
Thu
Cross-train
Hills3.2 km
FriRest
Sat
Long8 km
SunRest
Week 633.8 km
Mon
Long17.7 km
Tue
Tempo4.8 km
WedRest
Thu
Intervals16 x 200m
Cross-train
FriRest
Sat
Long8 km
SunRest
Week 733.8 km
Mon
Long19.3 km
Tue
Tempo4.8 km
WedRest
Thu
Easy4.8 km
FriRest
Sat
Easy4.8 km
SunRest