Galloway Run/Walk 10K
10KEasy13 weeks
based on Galloway's run/walk method
Schedule
Week 1
Mon
Easy
20 min
Wed
Easy
20 min
Fri
Long
2 miles
Week 2
Mon
Easy
20 min
Wed
Easy
20 min
Fri
Long
2 miles
Week 3
Mon
Easy
25 min
Wed
Easy
25 min
Fri
Long
3 miles
Week 4
Mon
Easy
25 min
Wed
Easy
25 min
Fri
Long
4 miles
Week 5
Mon
Easy
30 min
Wed
Easy
30 min
Fri
Long
3.1 miles
Week 6
Mon
Easy
30 min
Wed
Easy
30 min
Fri
Long
5 miles
Week 7
Mon
Easy
30 min
Wed
Easy
30 min
Fri
Long
3.1 miles
Week 8
Mon
Easy
30 min
Wed
Easy
30 min
Fri
Long
6 miles
Week 9
Mon
Easy
35 min
Wed
Easy
35 min
Fri
Long
3.1 miles
Week 10
Mon
Easy
35 min
Wed
Easy
35 min
Fri
Long
7 miles
Week 11
Mon
Easy
35 min
Wed
Easy
35 min
Fri
Long
3.5 miles
Week 12
Mon
Easy
35 min
Wed
Easy
35 min
Fri
Long
4 miles
Week 13
Mon
Easy
30 min
Wed
Easy
30 min
Fri
Long
6.2 miles