Galloway Run/Walk 10K
10KEasy
- Weeks
- 13
- Runs/wk
- 3
- Peak km
- 11
based on Galloway's run/walk method
Schedule
Week 13.2 km
Mon
Easy20 min
TueRest
Wed
Easy20 min
ThuRest
Fri
Long3.2 km
SatRest
SunRest
Week 23.2 km
Mon
Easy20 min
TueRest
Wed
Easy20 min
ThuRest
Fri
Long3.2 km
SatRest
SunRest
Week 34.8 km
Mon
Easy25 min
TueRest
Wed
Easy25 min
ThuRest
Fri
Long4.8 km
SatRest
SunRest
Week 46.4 km
Mon
Easy25 min
TueRest
Wed
Easy25 min
ThuRest
Fri
Long6.4 km
SatRest
SunRest
Week 55 km
Mon
Easy30 min
TueRest
Wed
Easy30 min
ThuRest
Fri
Long5 km
SatRest
SunRest
Week 68 km
Mon
Easy30 min
TueRest
Wed
Easy30 min
ThuRest
Fri
Long8 km
SatRest
SunRest
Week 75 km
Mon
Easy30 min
TueRest
Wed
Easy30 min
ThuRest
Fri
Long5 km
SatRest
SunRest
Week 89.7 km
Mon
Easy30 min
TueRest
Wed
Easy30 min
ThuRest
Fri
Long9.7 km
SatRest
SunRest
Week 95 km
Mon
Easy35 min
TueRest
Wed
Easy35 min
ThuRest
Fri
Long5 km
SatRest
SunRest
Week 1011.3 km
Mon
Easy35 min
TueRest
Wed
Easy35 min
ThuRest
Fri
Long11.3 km
SatRest
SunRest
Week 115.6 km
Mon
Easy35 min
TueRest
Wed
Easy35 min
ThuRest
Fri
Long5.6 km
SatRest
SunRest
Week 126.4 km
Mon
Easy35 min
TueRest
Wed
Easy35 min
ThuRest
Fri
Long6.4 km
SatRest
SunRest
Week 1310 km
Mon
Easy30 min
TueRest
Wed
Easy30 min
ThuRest
Fri
Long10 km
SatRest
SunRest