Great North Run
Half MarathonModerate
- Weeks
- 4
- Runs/wk
- 4
- Peak km
- 42
Great North Run
Schedule
Week 126.3 km
MonRest
TueRest
Wed
Intervals1 x 200m
ThuRest
Fri
Easy10 km
SatRest
Sun
Long16.1 km
Week 231.3 km
MonRest
Tue
Intervals1 x 200m
Wed
Easy10 km
ThuRest
Fri
Long21.1 km
SatRest
Sun
Race pace60 min
Week 342.4 km
MonRest
Tue
Intervals1 x 200m
Wed
Hills5 km
ThuRest
Fri
Long21.1 km
SatRest
Sun
Race pace16.1 km
Week 410 km
MonRest
Tue
Race pace5 km
WedRest
Thu
Easy5 km
Fri
Easy10 min
SatRest
Sun
RaceRace