Great North Run
Half MarathonModerate4 weeks
Great North Run
Schedule
Week 1
Wed
Intervals
1 x 200m
Fri
Easy
10 km
Sun
Long
10 miles
Week 2
Tue
Intervals
1 x 200m
Wed
Easy
10 km
Fri
Long
13.1 miles
Sun
Race pace
60 min
Week 3
Tue
Intervals
1 x 200m
Wed
Hills
5 km
Fri
Long
13.1 miles
Sun
Race pace
10 miles
Week 4
Tue
Race pace
5 km
Thu
Easy
5 km
Fri
Easy
10 min
Sun
Race
Race