Half Marathon 1:45 plan
Half MarathonModerate
- Weeks
- 17
- Runs/wk
- 5
- Peak km
- 45
easy - 9 mins, race pace 8 mins, tempo 7:40, long run 9 mins
Schedule
Week 132.2 km
MonRest
Tue
Easy8 km
Wed
Easy4.8 km
Thu
Easy4.8 km
FriRest
Sat
Easy4.8 km
Sun
Long9.7 km
Week 232.2 km
MonRest
Tue
Easy8 km
Wed
Easy4.8 km
Thu
Easy4.8 km
Fri
Cross-train
Or 3 miles
Sat
Easy4.8 km
Sun
Long9.7 km
Week 337 km
MonRest
Tue
Easy8 km
Wed
Easy4.8 km
Thu
Easy6.4 km
Fri
Cross-train
Or 3 miles
Sat
Easy4.8 km
Sun
Long12.9 km
Week 432.2 km
MonRest
Tue
Easy8 km
Wed
Easy4.8 km
Thu
Easy4.8 km
Fri
Cross-train
Or 3 miles
Sat
Easy4.8 km
Sun
Long9.7 km
Week 537 km
MonRest
Tue
Race pace8 km
Wed
Easy4.8 km
Thu
Race pace6.4 km
Fri
Cross-train
Or 3 miles
Sat
Easy4.8 km
Sun
Long12.9 km
Week 641.8 km
MonRest
Tue
Race pace8 km
Wed
Easy4.8 km
Thu
Race pace8 km
Fri
Cross-train
Or 3 miles
Sat
Easy4.8 km
Sun
Long16.1 km
Week 745.1 km
MonRest
Tue
Race pace8 km
Wed
Easy4.8 km
Thu
Race pace8 km
Fri
Cross-train
Or 3 miles
Sat
Easy4.8 km
Sun
Long19.3 km
Week 838.6 km
MonRest
Tue
Race pace8 km
Wed
Easy4.8 km
Thu
Race pace8 km
Fri
Cross-train
Or 3 miles
Sat
Easy4.8 km
Sun
Long12.9 km
Week 938.6 km
MonRest
Tue
Tempo8 km
Wed
Easy4.8 km
Thu
Race pace8 km
Fri
Cross-train
Or 3 miles
Sat
Easy4.8 km
Sun
Long12.9 km
Week 1041.8 km
MonRest
Tue
Tempo8 km
Wed
Easy4.8 km
Thu
Race pace8 km
Fri
Cross-train
Or 3 miles
Sat
Easy4.8 km
Sun
Long16.1 km
Week 1145.1 km
MonRest
Tue
Tempo8 km
Wed
Easy4.8 km
Thu
Race pace8 km
Fri
Cross-train
Or 3 miles
Sat
Easy4.8 km
Sun
Long19.3 km
Week 1238.6 km
MonRest
Tue
Tempo8 km
Wed
Easy4.8 km
Thu
Race pace8 km
Fri
Cross-train
Or 3 miles
Sat
Easy4.8 km
Sun
Long12.9 km
Week 1341.8 km
MonRest
Tue
Tempo8 km
Wed
Easy4.8 km
Thu
Tempo8 km
Fri
Cross-train
Or 3 miles
Sat
Easy4.8 km
Sun
Long16.1 km
Week 1438.6 km
MonRest
Tue
Tempo8 km
Wed
Easy4.8 km
Thu
Tempo8 km
Fri
Cross-train
Or 3 miles
Sat
Easy4.8 km
Sun
Long12.9 km
Week 1529 km
MonRest
Tue
Tempo4.8 km
Wed
Easy4.8 km
Thu
Tempo4.8 km
Fri
Cross-train
Or 3 miles
Sat
Easy4.8 km
Sun
Long9.7 km
Week 1614.5 km
MonRest
Tue
Race pace4.8 km
Wed
Easy4.8 km
Thu
Race pace4.8 km
FriRest
SatRest
SunRest
Week 17
Mon
RaceRace
TueRest
WedRest
ThuRest
FriRest
SatRest
SunRest