running.org

Harris Marrathon

MarathonModerate26 weeks

4:30

Schedule

Week 1

Mon
Rest
Tue
Hills

5 reps

Wed
Rest
Thu
Tempo

1 mile

Fri
Rest
Sat
Easy

3 miles

Sun
Long

3 miles

Week 2

Mon
Rest
Tue
Hills

5 reps

Wed
Rest
Thu
Tempo

2 miles

Fri
Rest
Sat
Easy

3 miles

Sun
Long

3 miles

Week 3

Mon
Rest
Tue
Hills

6 reps

Wed
Rest
Thu
Tempo

2 miles

Fri
Rest
Sat
Easy

3 miles

Sun
Long

3 miles

Week 4

Mon
Rest
Tue
Hills

6 reps

Wed
Rest
Thu
Tempo

3 miles

Fri
Rest
Sat
Easy

3 miles

Sun
Long

4 miles

Week 5

Mon
Rest
Tue
Hills

7 reps

Wed
Rest
Thu
Tempo

3 miles

Fri
Rest
Sat
Easy

3 miles

Sun
Long

5 miles

Week 6

Mon
Rest
Tue
Hills

7 reps

Wed
Rest
Thu
Tempo

3 miles

Fri
Rest
Sat
Easy

3 miles

Sun
Long

6 miles

Week 7

Mon
Rest
Tue
Hills

8 reps

Wed
Rest
Thu
Tempo

3 miles

Fri
Rest
Sat
Easy

3 miles

Sun
Long

7 miles

Week 8

Mon
Rest
Tue
Hills

8 reps

Wed
Rest
Thu
Tempo

3 miles

Fri
Rest
Sat
Easy

3 miles

Sun
Long

8 miles

Week 9

Mon
Rest
Tue
Hills

9 reps

Wed
Rest
Thu
Tempo

3 miles

Fri
Rest
Sat
Easy

3 miles

Sun
Long

9 miles

Week 10

Mon
Rest
Tue
Hills

9 reps

Wed
Rest
Thu
Tempo

4 miles

Fri
Rest
Sat
Easy

4 miles

Sun
Long

10 miles

Week 11

Mon
Rest
Tue
Hills

10 reps

Wed
Rest
Thu
Tempo

4 miles

Fri
Rest
Sat
Easy

4 miles

Sun
Long

11 miles

Week 12

Mon
Rest
Tue
Hills

10 reps

Wed
Rest
Thu
Tempo

4 miles

Fri
Rest
Sat
Easy

4 miles

Sun
Long

12 miles

Week 13

Mon
Rest
Tue
Hills

10 reps

Wed
Rest
Thu
Tempo

4 miles

Fri
Rest
Sat
Easy

4 miles

Sun
Long

13 miles

Week 14

Mon
Rest
Tue
Intervals

5 x 600m

Wed
Rest
Thu
Tempo

4 miles

Fri
Rest
Sat
Easy

4 miles

Sun
Long

14 miles

Week 15

Mon
Rest
Tue
Intervals

5 x 600m

Wed
Rest
Thu
Tempo

5 miles

Fri
Rest
Sat
Easy

4 miles

Sun
Long

15 miles

Week 16

Mon
Rest
Tue
Intervals

6 x 600m

Wed
Rest
Thu
Tempo

5 miles

Fri
Rest
Sat
Easy

4 miles

Sun
Long

16 miles

Week 17

Mon
Rest
Tue
Intervals

6 x 600m

Wed
Rest
Thu
Tempo

5 miles

Fri
Rest
Sat
Easy

4 miles

Sun
Long

17 miles

Week 18

Mon
Rest
Tue
Intervals

7 x 600m

Wed
Rest
Thu
Tempo

5 miles

Fri
Rest
Sat
Easy

4 miles

Sun
Long

18 miles

Week 19

Mon
Rest
Tue
Intervals

7 x 600m

Wed
Rest
Thu
Tempo

5 miles

Fri
Rest
Sat
Easy

4 miles

Sun
Long

19 miles

Week 20

Mon
Rest
Tue
Intervals

8 x 600m

Wed
Rest
Thu
Tempo

6 miles

Fri
Rest
Sat
Easy

4 miles

Sun
Long

20 miles

Week 21

Mon
Rest
Tue
Intervals

8 x 600m

Wed
Rest
Thu
Tempo

6 miles

Fri
Rest
Sat
Easy

4 miles

Sun
Long

21 miles

Week 22

Mon
Rest
Tue
Intervals

9 x 600m

Wed
Rest
Thu
Tempo

6 miles

Fri
Rest
Sat
Easy

4 miles

Sun
Long

22 miles

Week 23

Mon
Rest
Tue
Intervals

9 x 600m

Wed
Rest
Thu
Tempo

6 miles

Fri
Rest
Sat
Easy

4 miles

Sun
Long

23 miles

Week 24

Mon
Rest
Tue
Intervals

10 x 600m

Wed
Rest
Thu
Tempo

6 miles

Fri
Rest
Sat
Easy

4 miles

Sun
Long

24 miles

Week 25

Mon
Rest
Tue
Intervals

10 x 600m

Wed
Rest
Thu
Tempo

6 miles

Fri
Rest
Sat
Easy

4 miles

Sun
Long

25 miles

Week 26

Mon
Rest
Tue
Intervals

10 x 600m

Wed
Rest
Thu
Tempo

6 miles

Fri
Rest
Sat
Easy

4 miles

Sun
Long

26 miles