Harris Marrathon
MarathonModerate
- Weeks
- 26
- Runs/wk
- 4
- Peak km
- 64
4:30
Schedule
Week 111.3 km
MonRest
Tue
Hills5 reps
WedRest
Thu
Tempo1.6 km
FriRest
Sat
Easy4.8 km
Sun
Long4.8 km
Week 212.9 km
MonRest
Tue
Hills5 reps
WedRest
Thu
Tempo3.2 km
FriRest
Sat
Easy4.8 km
Sun
Long4.8 km
Week 312.9 km
MonRest
Tue
Hills6 reps
WedRest
Thu
Tempo3.2 km
FriRest
Sat
Easy4.8 km
Sun
Long4.8 km
Week 416.1 km
MonRest
Tue
Hills6 reps
WedRest
Thu
Tempo4.8 km
FriRest
Sat
Easy4.8 km
Sun
Long6.4 km
Week 517.7 km
MonRest
Tue
Hills7 reps
WedRest
Thu
Tempo4.8 km
FriRest
Sat
Easy4.8 km
Sun
Long8 km
Week 619.3 km
MonRest
Tue
Hills7 reps
WedRest
Thu
Tempo4.8 km
FriRest
Sat
Easy4.8 km
Sun
Long9.7 km
Week 720.9 km
MonRest
Tue
Hills8 reps
WedRest
Thu
Tempo4.8 km
FriRest
Sat
Easy4.8 km
Sun
Long11.3 km
Week 822.5 km
MonRest
Tue
Hills8 reps
WedRest
Thu
Tempo4.8 km
FriRest
Sat
Easy4.8 km
Sun
Long12.9 km
Week 924.1 km
MonRest
Tue
Hills9 reps
WedRest
Thu
Tempo4.8 km
FriRest
Sat
Easy4.8 km
Sun
Long14.5 km
Week 1029 km
MonRest
Tue
Hills9 reps
WedRest
Thu
Tempo6.4 km
FriRest
Sat
Easy6.4 km
Sun
Long16.1 km
Week 1130.6 km
MonRest
Tue
Hills10 reps
WedRest
Thu
Tempo6.4 km
FriRest
Sat
Easy6.4 km
Sun
Long17.7 km
Week 1232.2 km
MonRest
Tue
Hills10 reps
WedRest
Thu
Tempo6.4 km
FriRest
Sat
Easy6.4 km
Sun
Long19.3 km
Week 1333.8 km
MonRest
Tue
Hills10 reps
WedRest
Thu
Tempo6.4 km
FriRest
Sat
Easy6.4 km
Sun
Long20.9 km
Week 1438.4 km
MonRest
Tue
Intervals5 x 600m
WedRest
Thu
Tempo6.4 km
FriRest
Sat
Easy6.4 km
Sun
Long22.5 km
Week 1541.6 km
MonRest
Tue
Intervals5 x 600m
WedRest
Thu
Tempo8 km
FriRest
Sat
Easy6.4 km
Sun
Long24.1 km
Week 1643.8 km
MonRest
Tue
Intervals6 x 600m
WedRest
Thu
Tempo8 km
FriRest
Sat
Easy6.4 km
Sun
Long25.7 km
Week 1745.4 km
MonRest
Tue
Intervals6 x 600m
WedRest
Thu
Tempo8 km
FriRest
Sat
Easy6.4 km
Sun
Long27.4 km
Week 1847.7 km
MonRest
Tue
Intervals7 x 600m
WedRest
Thu
Tempo8 km
FriRest
Sat
Easy6.4 km
Sun
Long29 km
Week 1949.3 km
MonRest
Tue
Intervals7 x 600m
WedRest
Thu
Tempo8 km
FriRest
Sat
Easy6.4 km
Sun
Long30.6 km
Week 2053.1 km
MonRest
Tue
Intervals8 x 600m
WedRest
Thu
Tempo9.7 km
FriRest
Sat
Easy6.4 km
Sun
Long32.2 km
Week 2154.7 km
MonRest
Tue
Intervals8 x 600m
WedRest
Thu
Tempo9.7 km
FriRest
Sat
Easy6.4 km
Sun
Long33.8 km
Week 2256.9 km
MonRest
Tue
Intervals9 x 600m
WedRest
Thu
Tempo9.7 km
FriRest
Sat
Easy6.4 km
Sun
Long35.4 km
Week 2358.5 km
MonRest
Tue
Intervals9 x 600m
WedRest
Thu
Tempo9.7 km
FriRest
Sat
Easy6.4 km
Sun
Long37 km
Week 2460.7 km
MonRest
Tue
Intervals10 x 600m
WedRest
Thu
Tempo9.7 km
FriRest
Sat
Easy6.4 km
Sun
Long38.6 km
Week 2562.3 km
MonRest
Tue
Intervals10 x 600m
WedRest
Thu
Tempo9.7 km
FriRest
Sat
Easy6.4 km
Sun
Long40.2 km
Week 2663.9 km
MonRest
Tue
Intervals10 x 600m
WedRest
Thu
Tempo9.7 km
FriRest
Sat
Easy6.4 km
Sun
Long41.8 km