Kelowna 10K (hard)

Walk for 3 minutes if needed, then try to run again.

Walk for 3 minutes if needed, then try to run again.

Try not to walk if possible.

Walk for 3 minutes if needed, then try to run again.

Walk for 3 minutes if needed, then try to run again.

Try not to walk if possible.

Walk for 3 minutes if needed, then try to run again.

Try Intervals - mixing up waling/jogging/running. Take a look at the program URL for more explanation.

Try not to walk if possible.

Walk for 3 minutes if needed, then try to run again.

Walk for 3 minutes if needed, then try to run again.

Try not to walk if possible.

Try Intervals - mixing up waling/jogging/running. Take a look at the program URL for more explanation.

Walk for 3 minutes if needed, then try to run again.

Try not to walk if possible.

Walk for 3 minutes if needed, then try to run again.

Walk for 3 minutes if needed, then try to run again.

Try not to walk if possible.

Walk for 3 minutes if needed, then try to run again.

Try Intervals - mixing up waling/jogging/running. Take a look at the program URL for more explanation.

Try not to walk if possible.

Walk for 3 minutes if needed, then try to run again.

Walk for 3 minutes if needed, then try to run again.